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Steak no Asakuma High Protein Menu Ranking TOP24

← Steak no Asakuma Top Gusto Saizeriya Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Steak Gusto Denny's Aiya Washoku Sato Bandotaro Tomato & Onion Kagonoya Kisoji Shabu-Shabu Onyasai Tonden Tokujuan

Looking to maximize protein intake at Steak no Asakuma? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Hatcho Miso Mushroom Chicken Steak 180g
AI

Steak no Asakuma

Hatcho Miso Mushroom Chicken Steak 180g

八丁味噌きのこチキンステーキ 180g

38g protein at 450kcal – outstanding efficiency

¥2,035

450kcal
2
Australian Rump Steak, 100g
AI

Steak no Asakuma

Australian Rump Steak, 100g

【豪州産】ランプステーキ 100g

7.7g per 100kcal – high density

¥2,420

300kcal
3
Scallop Butter Soy Sauce & Australian Rump Steak 100g
AI

Steak no Asakuma

Scallop Butter Soy Sauce & Australian Rump Steak 100g

ホタテバター醤油＆【豪州産】ランプステーキ 100g

P37g at 500kcal with great value

¥3,575

500kcal

Nutrition Distribution

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1000+
kcal
Steak no Asakuma Family Restaurant avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
525kcal
Avg P
30.2g
Avg Price
¥2,602
Total
81
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B
B Rank70-79 pts

Solid protein content, decent efficiency

Add
Hatcho Miso Mushroom Chicken Steak 180g
1
75pt

Hatcho Miso Mushroom Chicken Steak 180g

八丁味噌きのこチキンステーキ 180g

Steak no AsakumaFamily Restaurant¥2,035
450.0kcalEst.
P38.0gF22.0gC12.0g
Est.

~¥54/g protein | View pairings →

Add
Australian Rump Steak, 100g
2
75pt

Australian Rump Steak, 100g

【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥2,420
300.0kcalEst.
P23.0gF17.0gC9.0g
Est.

~¥105/g protein | View pairings →

Add
Scallop Butter Soy Sauce & Australian Rump Steak 100g
3
74pt

Scallop Butter Soy Sauce & Australian Rump Steak 100g

ホタテバター醤油＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥3,575
500.0kcalEst.
P37.0gF25.0gC15.0g
Est.

~¥97/g protein | View pairings →

Add
Chicken Steak with Grated Daikon & Ponzu Sauce, 180g
4
74pt

Chicken Steak with Grated Daikon & Ponzu Sauce, 180g

おろしポン酢チキンステーキ 180g

Steak no AsakumaFamily Restaurant¥1,980
380.0kcalEst.
P36.0gF20.0gC5.0g
Est.

~¥55/g protein | View pairings →

Add
Garlic Shrimp, 4 pcs
5
74pt

Garlic Shrimp, 4 pcs

ガーリックシュリンプ 4尾

Steak no AsakumaFamily Restaurant¥913
250.0kcalEst.
P24.0gF15.0gC3.0g
Est.

~¥38/g protein | View pairings →

Add
Australian Rump Steak, 150g
6
72pt

Australian Rump Steak, 150g

【豪州産】ランプステーキ 150g

Steak no AsakumaFamily Restaurant¥2,970
425.0kcalEst.
P34.0gF24.5gC9.5g
Est.

~¥87/g protein | View pairings →

Add
Head-On Shrimp & Australian Rump Steak 100g
7
71pt

Head-On Shrimp & Australian Rump Steak 100g

有頭海老＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥3,575
580.0kcalEst.
P37.0gF25.0gC10.0g
Est.

~¥97/g protein | View pairings →

Add
Australian Tenderloin Steak, 150g
8
71pt

Australian Tenderloin Steak, 150g

【豪州産】テンダーロインステーキ 150g

Steak no AsakumaFamily Restaurant¥4,675
410.0kcalEst.
P32.0gF25.0gC12.0g
Est.

~¥146/g protein | View pairings →

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Australian Tenderloin Steak, 100g
9
71pt

Australian Tenderloin Steak, 100g

【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥3,520
300.0kcalEst.
P22.0gF18.0gC12.0g
Est.

~¥160/g protein | View pairings →

Add
Head-On Shrimp & Australian Tenderloin Steak 100g
10
70pt

Head-On Shrimp & Australian Tenderloin Steak 100g

有頭海老＆【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,675
550.0kcalEst.
P45.0gF30.0gC20.0g
Est.

~¥104/g protein | View pairings →

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Cut Steak, 150g
11
70pt

Cut Steak, 150g

カットステーキ 150g

Steak no AsakumaFamily Restaurant¥2,915
350.0kcalEst.
P30.0gF20.0gC0.0g
Est.

~¥97/g protein | View pairings →

C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
King Salmon & Australian Rump Steak, 100g
12
69pt

King Salmon & Australian Rump Steak, 100g

キングサーモン＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥3,575
550.0kcalEst.
P42.0gF30.0gC15.0g
Est.

~¥85/g protein | View pairings →

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King Salmon & Australian Tenderloin Steak, 100g
13
68pt

King Salmon & Australian Tenderloin Steak, 100g

キングサーモン＆【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,675
600.0kcalEst.
P40.0gF30.0gC15.0g
Est.

~¥117/g protein | View pairings →

Add
Crispy Chicken Steak 180g
14
67pt

Crispy Chicken Steak 180g

カリカリチキンステーキ 180g

Steak no AsakumaFamily Restaurant¥1,815
400.0kcalEst.
P35.0gF25.0gC2.0g
Est.

~¥52/g protein | View pairings →

Add
Scallop Butter Soy Sauce & Australian Tenderloin Steak 100g
15
65pt

Scallop Butter Soy Sauce & Australian Tenderloin Steak 100g

ホタテバター醤油＆【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,675
500.0kcalEst.
P35.0gF30.0gC15.0g
Est.

~¥134/g protein | View pairings →

Add
Garlic Shrimp, 8 pcs
16
64pt

Garlic Shrimp, 8 pcs

ガーリックシュリンプ 8尾

Steak no AsakumaFamily Restaurant¥1,738
500.0kcalEst.
P48.0gF30.0gC6.0g
Est.

1.6x avg protein | View pairings →

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Australian Rump Steak, 200g
17
64pt

Australian Rump Steak, 200g

【豪州産】ランプステーキ 200g

Steak no AsakumaFamily Restaurant¥3,520
550.0kcalEst.
P45.0gF32.0gC10.0g
Est.

~¥78/g protein | View pairings →

Add
Cut Steak, 200g
18
64pt

Cut Steak, 200g

カットステーキ 200g

Steak no AsakumaFamily Restaurant¥3,245
460.0kcalEst.
P40.0gF27.0gC0.0g
Est.

~¥81/g protein | View pairings →

Add
Asakuma Steak
19
64pt

Asakuma Steak

あさくまステーキ

Steak no AsakumaFamily Restaurant¥3,575
460.0kcalEst.
P38.0gF27.5gC1.5g
Est.

~¥94/g protein | View pairings →

Add
Australian Tenderloin Steak, 200g
20
63pt

Australian Tenderloin Steak, 200g

【豪州産】テンダーロインステーキ 200g

Steak no AsakumaFamily Restaurant¥5,445
540.0kcalEst.
P42.0gF34.0gC15.0g
Est.

~¥130/g protein | View pairings →

Add
Australian Rump Steak 100g & Asakuma Hamburg Steak 120g
21
62pt

Australian Rump Steak 100g & Asakuma Hamburg Steak 120g

【豪州産】ランプステーキ100g＆あさくまハンバーグ120g

Steak no AsakumaFamily Restaurant¥2,860
700.0kcalEst.
P43.0gF35.0gC15.0g
Est.

~¥67/g protein | View pairings →

Add
Jumbo Fried Shrimp & Australian Rump Steak 100g
22
62pt

Jumbo Fried Shrimp & Australian Rump Steak 100g

大エビフライ＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥2,970
600.0kcalEst.
P32.0gF33.0gC30.0g
Est.

~¥93/g protein | View pairings →

Add
Australian Rump Steak, 450g (150g x 3)
23
60pt

Australian Rump Steak, 450g (150g x 3)

【豪州産】ランプステーキ 450g (150g×3)

Steak no AsakumaFamily Restaurant¥5,115
1175.0kcalEst.
P100.0gF69.5gC12.5g
Est.

3.3x avg protein | View pairings →

Add
Australian Rump Steak, 150g x 2
24
60pt

Australian Rump Steak, 150g x 2

【豪州産】ランプステーキ 150g×2

Steak no AsakumaFamily Restaurant¥4,345
800.0kcalEst.
P67.0gF47.0gC11.0g
Est.

2.2x avg protein | View pairings →

View all Steak no Asakuma products (85)
kalori Compare high-protein meals with your target See how it compares and what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Steak no Asakuma?

The #1 item is "Hatcho Miso Mushroom Chicken Steak 180g". 450kcal, 38g protein, 22g fat, 12g carbs.

How many products does Steak no Asakuma have?

Steak no Asakuma has 85 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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Gusto
Gusto
Saizeriya
Saizeriya
Bamiyan
Bamiyan
Coco's
Coco's
Jonathan's
Jonathan's
Yumean
Yumean
Royal Host
Royal Host
Joyfull
Joyfull
Steak Gusto
Steak Gusto
Denny's
Denny's
Aiya
Aiya
Washoku Sato
Washoku Sato
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.