The high protein top 28 at Joyfull includes Set Meal (11) and Rice Bowl (7). Protein ranges 7.3–54 g (average 27 g). #1 is Grilled Salmon and Shiitake Mushroom Zosui (Rice Porridge) at 412 kcal and 24 g protein. The most protein per 100 kcal is 大分名物りゅうきゅう小鉢 (8.7 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Joyfull
Grilled Salmon and Shiitake Mushroom Zosui (Rice Porridge)
焼き鮭と椎茸の鰹節香る雑炊
24g protein at 412kcal – outstanding efficiency
¥812
412kcal
Joyfull
Mentaiko Spaghetti (Spicy Cod Roe)
明太子をたっぷり使ったスパゲティ（食卓のやまや明太子使用）
5.4g per 100kcal – high density
¥922
431kcal
Joyfull
Mentaiko and Grilled Salmon Breakfast
明太子と焼き鮭朝食（食卓のやまや明太子使用）
P22g at 426kcal with great value
¥702
426kcalNutrition Distribution
High protein density with good cal efficiency
大分名物りゅうきゅう小鉢
~¥55/g protein | View pairings
Solid protein content, decent efficiency
大分名物りゅうきゅう丼
~¥48/g protein | View pairings
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Joyfull?
#1 is Grilled Salmon and Shiitake Mushroom Zosui (Rice Porridge): 412 kcal, 24g protein, 8.7g fat, 57g carbs.
What are the top 3 in the High Protein ranking for Joyfull?
#1 Grilled Salmon and Shiitake Mushroom Zosui (Rice Porridge) (412 kcal, 24g protein), #2 Mentaiko Spaghetti (Spicy Cod Roe) (431 kcal, 23g protein), #3 Mentaiko and Grilled Salmon Breakfast (426 kcal, 22g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
