Home > Shop List > Hanaya Yohei > Ranking > High Protein Ranking
The high protein top 50 at Hanaya Yohei includes 16 Rice Bowl and 7 Sushi.Protein ranges 12–43 g (average 28.2 g).#1 is Small Hokkaido-Style Chirashi Sushi at 500 kcal and 30 g protein.The most protein per 100 kcal is Sashimi Assortment (3 Types) (13.3 g).
Top 3 Picks
Hanaya Yohei
Small Hokkaido-Style Chirashi Sushi
小北海ちらし
30g protein at 500kcal – outstanding efficiency
500kcal
Hanaya Yohei
Soy Sauce Kelp Marinated Atka Mackerel
【単品】縞ホッケの醤油昆布だし漬
12.9g per 100kcal – high density
225kcal
Hanaya Yohei
Sashimi Assortment (3 Types)
刺身3点盛り
P24g at 180kcal with great value
180kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
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How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Hanaya Yohei?
#1 is Small Hokkaido-Style Chirashi Sushi: 500 kcal, 30.0g protein, 5.0g fat, 82.0g carbs.
What are the top 3 in the High Protein ranking for Hanaya Yohei?
#1 Small Hokkaido-Style Chirashi Sushi (500 kcal, 30.0g protein), #2 Soy Sauce Kelp Marinated Atka Mackerel (225 kcal, 29.0g protein), #3 Sashimi Assortment (3 Types) (180 kcal, 24.0g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
