Home > Shop List > Hanaya Yohei > Ranking > Late Night Ranking
The night snack top 50 at Hanaya Yohei includes Sushi (9) and Rice Bowl (8). Calories range 152–400 kcal (average 245 kcal). #1 is Yohei Salad with Tofu at 152 kcal and 7.1 g protein. For staying full, 国産真ふぐととらふぐの食べ比べ鍋 has the most protein (40 g, 331 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks

Hanaya Yohei
Yohei Salad with Tofu
よへいサラダ~国産大豆の豆腐使用~
152kcal, 9.2g fat – safe for nighttime
152kcal
Hanaya Yohei
Chawanmushi and Miso Soup Set
双味セット)茶碗蒸し、味噌汁セット
Easy to digest at 155kcal
155kcal
Hanaya Yohei
Steamed Egg Custard and Clam Miso Soup Set
双味セット)茶碗蒸し、あさりの味噌汁セット
Light 157kcal – won't affect your morning
157kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night

Butter Potato
じゃがバター
48% of avg calories
Slightly heavy but within range

Steamed Rice
ごはん
61% of avg calories

国産真ふぐととらふぐの食べ比べ鍋
63% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Hanaya Yohei?
#1 is Yohei Salad with Tofu: 152 kcal, 7.1g protein, 9.2g fat, 8.0g carbs.
What are the top 3 in the Night Snack ranking for Hanaya Yohei?
#1 Yohei Salad with Tofu (152 kcal, 7.1g protein), #2 Chawanmushi and Miso Soup Set (155 kcal, 10g protein), #3 Steamed Egg Custard and Clam Miso Soup Set (157 kcal, 11g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.











































