The night snack top 20 at Bandotaro includes Sushi (4) and Salad (3). Calories range 183–665 kcal (average 347 kcal). #1 is Edamame (Boiled Soybeans) at 200 kcal and 17 g protein. For staying full, Grilled Sea Bream for Celebration has the most protein (80 g, 520 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Tofu Salad
豆富サラダ
32% of avg calories
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Slightly heavy but within range
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Bandotaro?
#1 is Edamame (Boiled Soybeans): 200 kcal, 17g protein, 9.0g fat, 13g carbs.
What are the top 3 in the Night Snack ranking for Bandotaro?
#1 Edamame (Boiled Soybeans) (200 kcal, 17g protein), #2 Tofu Salad (183 kcal, 12g protein), #3 Green Salad with Avocado (200 kcal, 3.1g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
