kalori
App / Sign up

Home > Shop List > Bandotaro > Product List > Tofu Salad

Bandotaro Salad

Tofu Salad Calories & Nutrition

豆富サラダ

Add

¥869 incl. tax

Diet Score S 83 Workout Score S 78
Low Calorie #8 Added June 18, 2026
Tofu Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 183 kcal
P Protein Est. 11.5 g
F Fat Est. 11.1 g
C Carbohydrates Est. 9.0 g
Available carbohydrate Est. 7.0g
Fiber Est. 2.0g
Salt Est. 0.8g

For Bandotaro: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 183 / 2,000 kcal Left 1,817 kcal P11.5/75g F11.1/56g C9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total183kcal
Protein 11.5gFat 11.1gCarbohydrates 9.0g
豆腐93kcal
1個 (150g)
生野菜13kcal
1食 (60g)
胡麻ドレッシング77kcal
1.5大さじ (23g)

Is this product data accurate?

Recommended Pairings

Total for this 183kcal item plus one more

Add
Okra with Grated Mountain Yam

Okra with Grated Mountain Yam

オクラ山かけ

¥759
135.0kcalEst.
P20gF1.2gC12g
Est.
Total318kcalP32F12C21
Add
Tuna and Salmon Roe Battleship Sushi

Tuna and Salmon Roe Battleship Sushi

まぐろ・いくら軍艦

¥858
250.0kcalEst.
P18gF5.0gC34g
Est.
Total433kcalP30F16C43
Add
Squid Sashimi

Squid Sashimi

いか刺し

¥759
85.0kcalEst.
P15gF1.0gC1.0g
Est.
Total268kcalP27F12C10
See More (Search by this PFC)
Gusto Coco's Jonathan's Yumean Royal Host Joyfull Hanaya Yohei Washoku Sato Denny's Kagonoya

FAQ

How many calories are in Tofu Salad?

Tofu Salad from Bandotaro has 183 kcal.

What are the protein, fat and carbs (PFC) in Tofu Salad?

11.5g protein, 11.1g fat and 9.0g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Bandotaro does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Tofu Salad rank at Bandotaro?

Within Bandotaro: #8 in Low Calorie.

Which Bandotaro items have similar nutrition to Tofu Salad?

For example, Prosciutto Salad (140 kcal, 13g protein, 8.0g fat, 3.0g carbs).

Explore Bandotaro

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.