For Denny's: 18 of 144 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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144 items
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High-Protein at Denny's
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Hamburg Steak with Grated Daikon Radish, Grated Daikon Hamburg & Beef Hamburg Steak, Salad Rice Bowl with Gapao Gai
- Data corrected — Crab & Shrimp Peperoncino
- Data updated — Hamburg Steak Soup with Caramelized Onion Sauce, Premium Ice Cream, Chicken Biryani and 3 more products
- Price changed — Hamburg Steak Soup with Caramelized Onion Sauce, Hamburg Steak with Grated Daikon Radish, Grated Daikon Hamburg & Beef Hamburg Steak and 1 more products
- Data corrected — Miso Soup, Low-Allergen Plate (with Apple Juice)
- Data updated — Kids Drink, Kids Drink Bar, Mushroom Demi-Glace Stewed Hamburger Steak and 11 more products
- Data updated — Miso Soup, Jambalaya
- Data updated — Homemade French Toast, 4 pcs
and 10 more
Denny's Nutrition Summary
Denny's offers 144 menu items. Across all 144 items, calories range from 7kcal to 1150kcal, averaging 401kcal. Average protein is 15g, with 49 high-protein items (≥20g) and 95 low-calorie items (≤500kcal).
Genre breakdown: Dessert(21品), Set Meal(16品), Noodles(13品), Rice Bowl(13品), Ice Cream(8品), Pork(8品), Steak(7品), Soup(7品).
FAQ
Q. What is the lowest calorie item at Denny's?
The lowest calorie item at Denny's is 7kcal. There are 95 items under 500kcal.
Q. What is the average calorie count at Denny's?
The average calorie count across all 144 items at Denny's is 401kcal. Average protein is 15g.
Q. How many high-protein items does Denny's have?
Denny's has 49 items with 20g or more of protein.
Q. Where does the nutrition data for Denny's come from?
The data is independently compiled and estimated by our team based on nutrition information published by Denny's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
