The high calorie top 50 at Denny's includes Set Meal (12) and Rice Bowl (8). Calories range 395–1,150 kcal (average 638 kcal). #1 is American Club House Sandwich at 884 kcal and 36 g protein. The cheapest is Grilled Cheese Sandwich (with Choice of Boiled Egg or Salad) (¥319, 395 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Denny's
American Club House Sandwich
アメリカンクラブハウスサンド
Massive 884kcal energy
¥1,210
884kcal
Denny's
Omelet Rice with Special Ketchup and Fried Chicken
特製ケチャップのオムライス＆唐揚げ
845kcal with 36g protein for fitness
¥1,342
845kcal
Denny's
Egg and Cheese Omelet Rice with Fried Chicken
とろ～り卵とチーズのオムライス＆唐揚げ
Satisfying 830kcal meal
¥1,298
830kcalNutrition Distribution
High cal with good nutritional balance
Delhi Chicken Curry
デリーチキンカレー
1.7x avg energy
おろしハンバーグ＆ハーフチキングリル
High energy at 538kcal
Efficient high calorie intake
Soy Sauce Ramen
中華麺
High energy at 470kcal
Shrimp Doria
海老ドリア
High energy at 496kcal
Meat Sauce Pasta
ミートソース
High energy at 465kcal
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Denny's?
#1 is American Club House Sandwich: 884 kcal, 36g protein, 44g fat, 85g carbs.
What are the top 3 in the High Calorie ranking for Denny's?
#1 American Club House Sandwich (884 kcal, 36g protein), #2 Omelet Rice with Special Ketchup and Fried Chicken (845 kcal, 36g protein), #3 Egg and Cheese Omelet Rice with Fried Chicken (830 kcal, 37g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
