The fatigue recovery top 50 at Denny's includes Pork (7) and Steak (7). #1 is Shrimp and Steamed Chicken Soup Rice at 371 kcal and 21 g protein. The top 50 range 209–685 kcal.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Denny's
Shrimp and Steamed Chicken Soup Rice
海老と蒸し鶏のスープごはん
21g protein at 371kcal for recovery
¥880
371kcal
Denny's
Hamburg Steak with Grated Daikon Radish
おろしハンバーグ
Easy energy boost at 390kcal
¥990
390kcal
Denny's
Beef Hamburger Steak (100g) with Choice of Sauce
BEEFハンバーグステーキ[約100g]～選べるソース
Balanced nutrition to reset fatigue
¥1,111
254kcalNutrition Distribution
Rich in B vitamins, antioxidants & minerals
Good B vitamins and mineral content
Contains key recovery nutrients
Toast
トースト
Efficient nutrition for recovery
三元豚のヒレカツ
Efficient nutrition for recovery
Some recovery nutrients present
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Denny's?
#1 is Shrimp and Steamed Chicken Soup Rice: 371 kcal, 21g protein, 9.2g fat, 53g carbs.
What are the top 3 in the Fatigue Recovery ranking for Denny's?
#1 Shrimp and Steamed Chicken Soup Rice (371 kcal, 21g protein), #2 Hamburg Steak with Grated Daikon Radish (390 kcal, 21g protein), #3 Beef Hamburger Steak (100g) with Choice of Sauce (254 kcal, 16g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
