The fatigue recovery top 50 at Gusto includes Bread (10) and Set Meal (9). #1 is Whitebait and Mushroom Pasta with Dashi Soy Sauce (Half) at 279 kcal and 11 g protein. The top 50 range 190–673 kcal.
Top 3 Picks
Gusto
Whitebait and Mushroom Pasta with Dashi Soy Sauce (Half)
しらすときのこの出汁醤油〔ハーフ〕
11g protein at 279kcal for recovery
¥472
279kcal
Gusto
Rice or Bread and Green Salad Set
ライス or パントマトのグリーンサラダセット
Easy energy boost at 286kcal
¥439
286kcal
Gusto
Iron Plate Hamburger Steak
鉄板ハンバーグ
Balanced nutrition to reset fatigue
¥714
394kcalNutrition Distribution
Rich in B vitamins, antioxidants & minerals
Good B vitamins and mineral content
Contains key recovery nutrients
Toast
トースト
Efficient nutrition for recovery
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Gusto?
#1 is Whitebait and Mushroom Pasta with Dashi Soy Sauce (Half): 279 kcal, 11g protein, 7.2g fat, 42g carbs.
What are the top 3 in the Fatigue Recovery ranking for Gusto?
#1 Whitebait and Mushroom Pasta with Dashi Soy Sauce (Half) (279 kcal, 11g protein), #2 Rice or Bread and Green Salad Set (286 kcal, 5.0g protein), #3 Iron Plate Hamburger Steak (394 kcal, 21g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
