The breakfast top 50 at Gusto includes Steak (12) and Set Meal (10). Calories range 190–954 kcal (average 425 kcal). #1 is Steamed Chicken and Colorful Vegetable Salad (L) at 190 kcal and 21 g protein. The cheapest is Soft French Bread (¥274, 210 kcal).
Top 3 Picks
Gusto
Steamed Chicken and Colorful Vegetable Salad (L)
蒸し鶏と彩り野菜のサラダ（L）
190kcal – perfect morning energy
¥714
190kcal
Gusto
Acai Yogurt Bowl & Salad Set
アサイーヨーグルトボウル＆サラダセット
5.0g protein to start the day
¥659
207kcal
Gusto
Acai Yogurt Bowl & Salad Lunch Set
アサイーヨーグルトボウル＆サラダランチ(ドリンクバー付き)
Quick nutrition at 207kcal
¥769
207kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
Pork Soup
豚汁
Covers 47% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Gusto?
#1 is Steamed Chicken and Colorful Vegetable Salad (L): 190 kcal, 21g protein, 7.0g fat, 12g carbs.
What are the top 3 in the Breakfast ranking for Gusto?
#1 Steamed Chicken and Colorful Vegetable Salad (L) (190 kcal, 21g protein), #2 Acai Yogurt Bowl & Salad Set (207 kcal, 5.0g protein), #3 Acai Yogurt Bowl & Salad Lunch Set (207 kcal, 5.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
