kalori
App / Sign up

Home > Shop List > Tomato & Onion > Ranking > Breakfast Ranking

Tomato & Onion Breakfast Menu Ranking TOP50

← Tomato & Onion Top Gusto Saizeriya Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Steak Gusto Denny's Aiya Washoku Sato Steak no Asakuma Bandotaro Kagonoya Shabu-Shabu Onyasai Tonden Kisoji Tokujuan

Start your day right with Tomato & Onion. kalori evaluates items on energy efficiency, protein, complex carbs, and B vitamins for the ideal breakfast choice.

Top 3 Picks

1
Set E (Prosciutto Salad & 2 Soups)
AI

Tomato & Onion

Set E (Prosciutto Salad & 2 Soups)

Ｅセット

230kcal – perfect morning energy

¥660

230kcal
2
Shrimp & Avocado Salad
AI

Tomato & Onion

Shrimp & Avocado Salad

海老とアボカドのサラダ

10g protein to start the day

¥825

255kcal
3
Set F
AI

Tomato & Onion

Set F

Ｆセット

Quick nutrition at 300kcal

¥770

300kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Tomato & Onion Family Restaurant avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
588kcal
Avg P
26.5g
Avg Price
¥1,082
Total
116
kalori Compare breakfast meals with your target See how it compares and what remains afterward
Download on the App Store About the app Use it in your browser
S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
Set E (Prosciutto Salad & 2 Soups)
1
100pt

Set E (Prosciutto Salad & 2 Soups)

Ｅセット

Tomato & OnionFamily Restaurant¥660
230.0kcalEst.
P11.0gF11.0gC21.0g
Est.

Covers 46% of morning energy

Add
Shrimp & Avocado Salad
2
100pt

Shrimp & Avocado Salad

海老とアボカドのサラダ

Tomato & OnionFamily Restaurant¥825
255.0kcalEst.
P10.0gF17.0gC15.0g
Est.

Covers 51% of morning energy

Add
Set F
3
100pt

Set F

Ｆセット

Tomato & OnionFamily Restaurant¥770
300.0kcalEst.
P11.0gF19.0gC20.0g
Est.

Covers 60% of morning energy

Add
Caesar Salad with Hokkaido Parmesan & Prosciutto
4
100pt

Caesar Salad with Hokkaido Parmesan & Prosciutto

"北海道産"生パルメザンチーズと生ハムのシーザーサラダ

Tomato & OnionFamily Restaurant¥825
310.0kcalEst.
P15.2gF22.2gC14.0g
Est.

Covers 62% of morning energy

Add
Junior Demiglace Hamburg Steak Set
5
100pt

Junior Demiglace Hamburg Steak Set

ジュニアデミハンバーグセット

Tomato & OnionFamily Restaurant¥770
330.0kcalEst.
P16.5gF21.5gC16.0g
Est.

Covers 66% of morning energy

Add
Kids' Low-Allergen Hamburg Steak
6
100pt

Kids' Low-Allergen Hamburg Steak

おこさま低アレルゲンハンバーグ

Tomato & OnionFamily Restaurant¥660
420.0kcalEst.
P12.5gF10.3gC66.0g
Est.

Covers 84% of morning energy

Add
Negi-Shio Lemon Hamburg Steak
7
100pt

Negi-Shio Lemon Hamburg Steak

ねぎ塩レモンハンバーグ

Tomato & OnionFamily Restaurant¥1,154
425.0kcalEst.
P23.5gF28.5gC17.0g
Est.

Covers 85% of morning energy

Add
Japanese-Style Grated Daikon Radish Hamburger Steak
8
100pt

Japanese-Style Grated Daikon Radish Hamburger Steak

和風おろしハンバーグ

Tomato & OnionFamily Restaurant¥1,099
445.0kcalEst.
P24.3gF28.5gC21.0g
Est.

Covers 89% of morning energy

Add
Onion-Style Hamburg Steak
9
100pt

Onion-Style Hamburg Steak

オニオン尽くしハンバーグ

Tomato & OnionFamily Restaurant¥1,154
490.0kcalEst.
P25.0gF29.2gC31.0g
Est.

Covers 98% of morning energy

Add
Lean Steak Salad Plate with Balsamic Sauce
10
100pt

Lean Steak Salad Plate with Balsamic Sauce

赤身ステーキのサラダプレート ～バルサミコソース～

Tomato & OnionFamily Restaurant¥2,089
500.0kcalEst.
P35.0gF23.0gC30.0g
Est.

Covers 100% of morning energy

Add
Grilled Chicken Salad Plate with Cheese Soy Sauce Dressing
11
100pt

Grilled Chicken Salad Plate with Cheese Soy Sauce Dressing

グリルチキンのサラダプレート ～チーズたまり醤油ドレッシング～

Tomato & OnionFamily Restaurant¥1,539
530.0kcalEst.
P39.0gF27.5gC29.0g
Est.

Covers 106% of morning energy

Add
Original Hamburg Steak with Fried Egg (Rich Demiglace or Teriyaki)
12
100pt

Original Hamburg Steak with Fried Egg (Rich Demiglace or Teriyaki)

オリジナルハンバーグ ～目玉焼き付き～【リッチデミグラス】or 【テリヤキ】

Tomato & OnionFamily Restaurant¥1,044
540.0kcalEst.
P30.0gF36.0gC21.0g
Est.

Covers 108% of morning energy

Add
Rich Cheddar Cheese Hamburger Steak
13
100pt

Rich Cheddar Cheese Hamburger Steak

濃厚チェダーチーズハンバーグ

Tomato & OnionFamily Restaurant¥1,154
545.0kcalEst.
P30.0gF37.6gC22.0g
Est.

Covers 109% of morning energy

Add
Stone-Grilled Hamburger Steak (Tomato Sauce)
14
100pt

Stone-Grilled Hamburger Steak (Tomato Sauce)

石焼煮込みハンバーグ（トマトソース）

Tomato & OnionFamily Restaurant¥1,154
545.0kcalEst.
P20.0gF36.0gC28.0g
Est.

Covers 109% of morning energy

Add
Stone-Grilled Hamburger Steak (Rich Demi-Glace Sauce)
15
100pt

Stone-Grilled Hamburger Steak (Rich Demi-Glace Sauce)

石焼煮込みハンバーグ（リッチデミグラスソース）

Tomato & OnionFamily Restaurant¥1,154
560.0kcalEst.
P26.0gF34.5gC35.0g
Est.

Covers 112% of morning energy

Add
Tomato & Cheese Hamburger Steak
16
100pt

Tomato & Cheese Hamburger Steak

旨トマチーズハンバーグ

Tomato & OnionFamily Restaurant¥1,154
570.0kcalEst.
P30.0gF37.5gC27.5g
Est.

Covers 114% of morning energy

Add
Junior Meat Sauce Pasta
17
98pt

Junior Meat Sauce Pasta

ジュニアミートソース

Tomato & OnionFamily Restaurant¥880
330.0kcalEst.
P13.0gF9.5gC48.0g
Est.

Covers 66% of morning energy

Add
Lean Cut Steak with Green Onion, Salt & Lemon
18
98pt

Lean Cut Steak with Green Onion, Salt & Lemon

赤身カットステーキ【ねぎ塩レモン】

Tomato & OnionFamily Restaurant¥1,649
390.0kcalEst.
P35.0gF20.5gC11.0g
Est.

Covers 78% of morning energy

Add
Lean Cut Steak
19
98pt

Lean Cut Steak

赤身カットステーキ

Tomato & OnionFamily Restaurant¥1,429
400.0kcalEst.
P36.0gF21.0gC13.0g
Est.

Covers 80% of morning energy

Add
Set D (Onion Gratin Soup & Bread)
20
98pt

Set D (Onion Gratin Soup & Bread)

Ｄセット

Tomato & OnionFamily Restaurant¥605
430.0kcalEst.
P13.0gF19.5gC48.1g
Est.

Covers 86% of morning energy

Add
Kids' Hamburg Steak
21
98pt

Kids' Hamburg Steak

おこさまハンバーグ

Tomato & OnionFamily Restaurant¥660
555.0kcalEst.
P23.5gF28.3gC50.0g
Est.

Covers 111% of morning energy

Add
Hamburg Steak and Lean Cut Steak
22
98pt

Hamburg Steak and Lean Cut Steak

ハンバーグ＆赤身カットステーキ

Tomato & OnionFamily Restaurant¥1,649
645.0kcalEst.
P49.5gF37.5gC23.0g
Est.

Covers 129% of morning energy

Add
Avocado Cheese Fondue Hamburg Steak
23
98pt

Avocado Cheese Fondue Hamburg Steak

アボカドチーズフォンデュハンバーグ

Tomato & OnionFamily Restaurant¥1,264
670.0kcalEst.
P30.5gF48.0gC26.0g
Est.

Covers 134% of morning energy

Add
Bread with Margarine
24
95pt

Bread with Margarine

パン

Tomato & OnionFamily Restaurant¥330
210.0kcalEst.
P5.0gF7.5gC30.1g
Est.

Covers 42% of morning energy

Add
Kids' Low-Allergen Curry
25
95pt

Kids' Low-Allergen Curry

おこさま低アレルゲンカレー

Tomato & OnionFamily Restaurant¥660
400.0kcalEst.
P6.8gF3.6gC84.0g
Est.

Covers 80% of morning energy

Add
Japanese-Style Pasta with Mentaiko & Squid
26
95pt

Japanese-Style Pasta with Mentaiko & Squid

明太子とイカの和風パスタ～かねふく明太子使用～

Tomato & OnionFamily Restaurant¥1,209
485.0kcalEst.
P27.5gF8.0gC74.0g
Est.

Covers 97% of morning energy

Add
American Grilled Chicken Steak
27
93pt

American Grilled Chicken Steak

"アメリカン"グリルチキンステーキ

Tomato & OnionFamily Restaurant¥1,044
620.0kcalEst.
P47.5gF39.5gC18.0g
Est.

Covers 124% of morning energy

Add
American Grilled Chicken Steak with Garlic
28
93pt

American Grilled Chicken Steak with Garlic

"アメリカン"グリルチキンステーキ【ごろごろにんにく】

Tomato & OnionFamily Restaurant¥1,154
630.0kcalEst.
P44.0gF38.0gC21.0g
Est.

Covers 126% of morning energy

Add
100% Beef Dangan Hamburger Steak with Garlic
29
93pt

100% Beef Dangan Hamburger Steak with Garlic

"牛肉100％!!" 弾丸ハンバーグ【ごろごろにんにく】

Tomato & OnionFamily Restaurant¥1,814
655.0kcalEst.
P38.0gF47.0gC17.0g
Est.

Covers 131% of morning energy

Add
Grilled Chicken Steak and Lean Cut Steak
30
93pt

Grilled Chicken Steak and Lean Cut Steak

グリルチキンステーキ＆赤身カットステーキ

Tomato & OnionFamily Restaurant¥1,814
700.0kcalEst.
P60.0gF43.0gC15.5g
Est.

Covers 140% of morning energy

Add
3-Kind Seafood Salad
31
90pt

3-Kind Seafood Salad

３種のシーフードサラダ

Tomato & OnionFamily Restaurant¥825
220.0kcalEst.
P21.7gF9.7gC8.5g
Est.

Covers 44% of morning energy

Add
Scallop and Mushroom Egg Rice Porridge
32
90pt

Scallop and Mushroom Egg Rice Porridge

ホタテときのこの玉子雑炊

Tomato & OnionFamily Restaurant¥714
385.0kcalEst.
P17.4gF6.0gC63.4g
Est.

Covers 77% of morning energy

Add
Scallop and Mushroom Egg Rice Porridge with Kanefuku Spicy Cod Roe
33
90pt

Scallop and Mushroom Egg Rice Porridge with Kanefuku Spicy Cod Roe

ホタテときのこの玉子雑炊～かねふく明太子付き～

Tomato & OnionFamily Restaurant¥791
395.0kcalEst.
P18.8gF6.6gC63.3g
Est.

Covers 79% of morning energy

Add
Japanese-Style Set Meal
34
90pt

Japanese-Style Set Meal

和食セット

Tomato & OnionFamily Restaurant¥704
425.0kcalEst.
P8.6gF4.5gC85.0g
Est.

Covers 85% of morning energy

Add
Kids' Omurice
35
90pt

Kids' Omurice

おこさまオムライス

Tomato & OnionFamily Restaurant¥605
470.0kcalEst.
P9.0gF16.5gC69.0g
Est.

Covers 94% of morning energy

Add
Set A
36
90pt

Set A

Ａセット

Tomato & OnionFamily Restaurant¥594
580.0kcalEst.
P11.0gF7.0gC116.0g
Est.

Covers 116% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
Set B
37
88pt

Set B

Ｂセット

Tomato & OnionFamily Restaurant¥539
295.0kcalEst.
P7.5gF8.5gC47.1g
Est.

Covers 59% of morning energy

Add
American Grilled Chicken Steak with Scallion Salt & Lemon
38
86pt

American Grilled Chicken Steak with Scallion Salt & Lemon

"アメリカン"グリルチキンステーキ【ねぎ塩レモン】

Tomato & OnionFamily Restaurant¥1,209
620.0kcalEst.
P43.0gF41.5gC13.0g
Est.

Covers 124% of morning energy

Add
Kids' Parfait
39
85pt

Kids' Parfait

おこさまパフェ

Tomato & OnionFamily Restaurant¥220
230.0kcalEst.
P3.0gF8.0gC34.5g
Est.

Covers 46% of morning energy

Add
Set C
40
85pt

Set C

Ｃセット

Tomato & OnionFamily Restaurant¥660
495.0kcalEst.
P9.0gF8.5gC92.0g
Est.

Covers 99% of morning energy

Add
Kids' Udon
41
85pt

Kids' Udon

おこさまうどん

Tomato & OnionFamily Restaurant¥550
510.0kcalEst.
P8.5gF9.0gC98.0g
Est.

Covers 102% of morning energy

Add
Kids' Curry
42
85pt

Kids' Curry

おこさまカレー

Tomato & OnionFamily Restaurant¥660
535.0kcalEst.
P15.1gF20.4gC72.0g
Est.

Covers 107% of morning energy

Add
Hamburg Steak and Jumbo Fried Shrimp
43
85pt

Hamburg Steak and Jumbo Fried Shrimp

ハンバーグ＆ジャンボ海老フライ

Tomato & OnionFamily Restaurant¥1,429
750.0kcalEst.
P34.0gF53.5gC30.0g
Est.

Covers 150% of morning energy

Add
100% Beef Dangan Hamburg Steak with Cheddar Cheese
44
85pt

100% Beef Dangan Hamburg Steak with Cheddar Cheese

"牛肉100％!!" 弾丸ハンバーグ【チェダーチーズ】

Tomato & OnionFamily Restaurant¥1,814
750.0kcalEst.
P43.0gF52.0gC16.0g
Est.

Covers 150% of morning energy

Add
Iron Plate Napolitan Pasta
45
83pt

Iron Plate Napolitan Pasta

"洋食屋さんの"鉄板ナポリタン

Tomato & OnionFamily Restaurant¥1,044
620.0kcalEst.
P22.0gF25.0gC77.0g
Est.

Covers 124% of morning energy

Add
Omelet Rice with Rich Demiglace Sauce
46
83pt

Omelet Rice with Rich Demiglace Sauce

"とろ～り卵の"オムライス【リッチデミグラスソース】

Tomato & OnionFamily Restaurant¥1,209
630.0kcalEst.
P20.3gF27.0gC71.5g
Est.

Covers 126% of morning energy

Add
Fresh Mozzarella and Pomodoro Pasta
47
83pt

Fresh Mozzarella and Pomodoro Pasta

フレッシュモッツァレラとポモドーロのパスタ

Tomato & OnionFamily Restaurant¥1,319
630.0kcalEst.
P22.0gF24.0gC81.0g
Est.

Covers 126% of morning energy

Add
Rice
48
80pt

Rice

ライス

Tomato & OnionFamily Restaurant¥385
400.0kcalEst.
P6.3gF0.8gC88.5g
Est.

Covers 80% of morning energy

Add
Kids' Pancakes
49
80pt

Kids' Pancakes

おこさまパンケーキ

Tomato & OnionFamily Restaurant¥495
530.0kcalEst.
P6.7gF14.5gC93.0g
Est.

Covers 106% of morning energy

Add
Mixed Grill
50
80pt

Mixed Grill

ミックスグリル

Tomato & OnionFamily Restaurant¥1,429
715.0kcalEst.
P47.7gF44.0gC28.0g
Est.

Covers 143% of morning energy

View all Tomato & Onion products (116)
kalori Compare breakfast meals with your target See how it compares and what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Breakfast Ranking item at Tomato & Onion?

The #1 item is "Set E (Prosciutto Salad & 2 Soups)". 230kcal, 11g protein, 11g fat, 21g carbs.

How many products does Tomato & Onion have?

Tomato & Onion has 116 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →
Gusto
Gusto
Saizeriya
Saizeriya
Bamiyan
Bamiyan
Coco's
Coco's
Jonathan's
Jonathan's
Yumean
Yumean
Royal Host
Royal Host
Joyfull
Joyfull
Steak Gusto
Steak Gusto
Denny's
Denny's
Aiya
Aiya
Washoku Sato
Washoku Sato
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.