The breakfast top 50 at Aiya includes 14 Noodles and 9 Fish.Calories range 162–660 kcal (average 385 kcal).#1 is Oboro Tofu Salad at 180 kcal and 13.5 g protein.The cheapest is Pumpkin [2 pieces] (¥219, 180 kcal).
Top 3 Picks
![Young Chicken Tatsuta with Black Vinegar [2 pieces]](https://assets.kalori.jp/products/aiya/generated/g/12556_200.webp)
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
![Shrimp Tempura Seiro Soba [Cold]](https://assets.kalori.jp/products/aiya/generated/g/7544_200.webp)
![Pumpkin [2 pieces]](https://assets.kalori.jp/products/aiya/generated/g/12561_200.webp)
Sufficient morning energy boost
![Shrimp Tempura Soba [Hot]](https://assets.kalori.jp/products/aiya/generated/g/7552_200.webp)
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How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Aiya?
#1 is Oboro Tofu Salad: 180 kcal, 13.5g protein, 9.0g fat, 13.5g carbs.
What are the top 3 in the Breakfast ranking for Aiya?
#1 Oboro Tofu Salad (180 kcal, 13.5g protein), #2 Young Chicken Tatsuta with Black Vinegar [2 pieces] (240 kcal, 12.5g protein), #3 Bluefin Tuna and Avocado Salad (265 kcal, 16.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
