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Home > Shop List > Washoku Sato > Ranking > Breakfast Ranking

Washoku Sato Breakfast Menu Ranking TOP50

← Washoku Sato Top Gusto Saizeriya Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Steak Gusto Denny's Aiya Steak no Asakuma Bandotaro Tomato & Onion Kagonoya Kisoji Shabu-Shabu Onyasai Tonden Tokujuan

Start your day right with Washoku Sato. kalori evaluates items on energy efficiency, protein, complex carbs, and B vitamins for the ideal breakfast choice.

Top 3 Picks

1
不明メニュー3
AI

Washoku Sato

不明メニュー3

270kcal – perfect morning energy

270kcal
2

Washoku Sato

鶏天(4枚)

20g protein to start the day

314kcal
3
不明1
AI

Washoku Sato

不明1

Quick nutrition at 328kcal

328kcal

Nutrition Distribution

0
100
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300
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500
600
700
800
900
1000+
kcal
Washoku Sato Family Restaurant avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
386kcal
Avg P
13.8g
Avg Price
¥914
Total
304
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S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
不明メニュー3
1
100pt

不明メニュー3

Washoku SatoFamily Restaurant
270.0kcal
P8.0gF10.0gC35.0g
Est.

Covers 54% of morning energy

Add

鶏天(4枚)

Washoku SatoFamily Restaurant
314.0kcal
P20.0gF16.0gC20.0g
Est.

Covers 63% of morning energy

Add
不明1
3
100pt

不明1

Washoku SatoFamily Restaurant
328.0kcal
P5.0gF10.0gC50.0g
Est.

Covers 66% of morning energy

Add
不明メニュー10
4
100pt

不明メニュー10

Washoku SatoFamily Restaurant
355.0kcal
P12.0gF15.0gC40.0g
Est.

Covers 71% of morning energy

Add
Basque Cheesecake
5
100pt

Basque Cheesecake

バスクチーズケーキ

Washoku SatoFamily Restaurant
420.0kcalEst.
P7.0gF32.0gC25.0g
Est.

Covers 84% of morning energy

Add
手羽先唐揚げ
6
100pt

手羽先唐揚げ

Washoku SatoFamily Restaurant
450.0kcalEst.
P30.0gF30.0gC15.0g
Est.

Covers 90% of morning energy

Add

牛もつ鍋

Washoku SatoFamily Restaurant
479.0kcal
P20.0gF35.0gC15.0g
Est.

Covers 96% of morning energy

Add
Grilled Corn
8
98pt

Grilled Corn

炙りとうもろこし

Washoku SatoFamily Restaurant
160.0kcalEst.
P5.0gF4.0gC28.0g
Est.

Covers 32% of morning energy

Add

秋の白和え 〜揚げ舞茸のせ〜

Washoku SatoFamily Restaurant
250.0kcalEst.
P9.0gF17.0gC13.0g
Est.

Covers 50% of morning energy

Add
サーモンづくし御膳
10
98pt

サーモンづくし御膳

Washoku SatoFamily Restaurant
480.0kcalEst.
P27.0gF21.0gC43.0g
Est.

Covers 96% of morning energy

Add
Kita-Akari Buttered Potato (with Salted Squid Guts)
11
95pt

Kita-Akari Buttered Potato (with Salted Squid Guts)

きたあかりのじゃがバター（いかの塩辛のせ）

Washoku SatoFamily Restaurant
210.0kcalEst.
P5.6gF8.4gC27.1g
Est.

Covers 42% of morning energy

Add
ポテト＆唐揚げ
12
95pt

ポテト＆唐揚げ

Washoku SatoFamily Restaurant
217.0kcal
P7.5gF12.0gC20.0g
Est.

Covers 43% of morning energy

Add
Nigiri Sushi, 5 pcs
13
95pt

Nigiri Sushi, 5 pcs

にぎりずし(5貫)

Washoku SatoFamily Restaurant
226.0kcal
P10.0gF2.5gC40.0g
Est.

Covers 45% of morning energy

Add
不明メニュー9
14
95pt

不明メニュー9

Washoku SatoFamily Restaurant
227.0kcal
P5.0gF12.0gC25.0g
Est.

Covers 45% of morning energy

Add
Kita-Akari Potato with Butter and Salted Squid Guts
15
95pt

Kita-Akari Potato with Butter and Salted Squid Guts

きたあかりのじゃがバター(いかの塩辛のせ)

Washoku SatoFamily Restaurant
252.0kcalEst.
P7.3gF9.0gC36.1g
Est.

Covers 50% of morning energy

Add
板前すしセット
16
95pt

板前すしセット

Washoku SatoFamily Restaurant
316.0kcal
P12.0gF4.0gC55.0g
Est.

Covers 63% of morning energy

Add
Meoto Zenzai (Sweet Red Bean Soup with Mochi)
17
95pt

Meoto Zenzai (Sweet Red Bean Soup with Mochi)

夫婦善哉

Washoku SatoFamily Restaurant
350.0kcalEst.
P6.0gF0.5gC80.0g
Est.

Covers 70% of morning energy

Add
Sweet Red Bean Soup with Rice Flour Dumplings
18
95pt

Sweet Red Bean Soup with Rice Flour Dumplings

白玉あずき

Washoku SatoFamily Restaurant
350.0kcalEst.
P6.0gF0.5gC80.0g
Est.

Covers 70% of morning energy

Add
不明2
19
95pt

不明2

Washoku SatoFamily Restaurant
379.0kcal
P6.0gF12.0gC58.0g
Est.

Covers 76% of morning energy

Add
不明メニュー4
20
95pt

不明メニュー4

Washoku SatoFamily Restaurant
393.0kcal
P12.0gF5.0gC75.0g
Est.

Covers 79% of morning energy

Add
松茸月見とろろそば
21
95pt

松茸月見とろろそば

Washoku SatoFamily Restaurant
405.0kcalEst.
P17.5gF7.5gC66.5g
Est.

Covers 81% of morning energy

Add
宇治抹茶パフェ
22
95pt

宇治抹茶パフェ

Washoku SatoFamily Restaurant
450.0kcalEst.
P6.0gF18.0gC65.0g
Est.

Covers 90% of morning energy

Add

鶏三昧

Washoku SatoFamily Restaurant
530.0kcal
P35.0gF35.0gC15.0g
Est.

Covers 106% of morning energy

Add
みそ豚串カツ
24
93pt

みそ豚串カツ

Washoku SatoFamily Restaurant
240.0kcalEst.
P10.0gF16.0gC12.0g
Est.

Covers 48% of morning energy

Add
不明メニュー2
25
93pt

不明メニュー2

Washoku SatoFamily Restaurant
360.0kcal
P20.0gF25.0gC12.0g
Est.

Covers 72% of morning energy

Add
厚切りロースとんかつ
26
93pt

厚切りロースとんかつ

Washoku SatoFamily Restaurant
651.0kcal
P35.0gF45.0gC25.0g
Est.

Covers 130% of morning energy

Add
Kita-Akari Potato and Hokkaido Beef Croquette
27
90pt

Kita-Akari Potato and Hokkaido Beef Croquette

きたあかりと道産牛のコロッケ

Washoku SatoFamily Restaurant
220.0kcalEst.
P4.0gF12.0gC25.0g
Est.

Covers 44% of morning energy

Add
具だくさん豚汁
28
90pt

具だくさん豚汁

Washoku SatoFamily Restaurant
275.0kcal
P12.0gF18.0gC15.0g
Est.

Covers 55% of morning energy

Add
宇治抹茶ドルチェ
29
90pt

宇治抹茶ドルチェ

Washoku SatoFamily Restaurant
280.0kcalEst.
P4.0gF12.0gC38.0g
Est.

Covers 56% of morning energy

Add
焼とり盛り合わせ〈タレ〉
30
90pt

焼とり盛り合わせ〈タレ〉

Washoku SatoFamily Restaurant
303.0kcal
P36.0gF12.0gC9.0g
Est.

Covers 61% of morning energy

Add
焼とり盛り合わせ〈ネギ塩ダレ〉
31
90pt

焼とり盛り合わせ〈ネギ塩ダレ〉

Washoku SatoFamily Restaurant
327.0kcal
P36.0gF15.0gC3.0g
Est.

Covers 65% of morning energy

Add
ねぎ塩牛タン牛タン
32
90pt

ねぎ塩牛タン牛タン

Washoku SatoFamily Restaurant
380.0kcalEst.
P25.0gF30.0gC1.0g
Est.

Covers 76% of morning energy

Add
ミニひつまぶし
33
90pt

ミニひつまぶし

Washoku SatoFamily Restaurant
404.0kcalEst.
P15.5gF14.4gC52.0g
Est.

Covers 81% of morning energy

Add
大海老天ざるそば
34
90pt

大海老天ざるそば

Washoku SatoFamily Restaurant
426.0kcal
P18.0gF11.5gC63.0g
Est.

Covers 85% of morning energy

Add
大海老天おろしきしめんセット
35
90pt

大海老天おろしきしめんセット

Washoku SatoFamily Restaurant
475.0kcalEst.
P16.5gF13.0gC73.0g
Est.

Covers 95% of morning energy

Add
厚切り牛タンステーキ
36
90pt

厚切り牛タンステーキ

Washoku SatoFamily Restaurant
480.0kcalEst.
P25.0gF40.0gC1.0g
Est.

Covers 96% of morning energy

Add
Boiled Tofu and Colorful Vegetable Set Meal
37
90pt

Boiled Tofu and Colorful Vegetable Set Meal

湯豆腐と彩り野菜御膳

Washoku SatoFamily Restaurant
520.0kcalEst.
P19.0gF9.0gC87.0g
Est.

Covers 104% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
Squid Hand-Rolled Sushi
38
88pt

Squid Hand-Rolled Sushi

いかの手巻き寿司

Washoku SatoFamily Restaurant
160.0kcalEst.
P6.0gF0.5gC32.0g
Est.

Covers 32% of morning energy

Add
Corn Pizza Focaccia
39
88pt

Corn Pizza Focaccia

コーンたっぷりピザフォカッチャ

Washoku SatoFamily Restaurant
171.0kcal
P5.0gF6.0gC25.0g
Est.

Covers 34% of morning energy

Add
中落ちカルビ寿司(1貫)
40
88pt

中落ちカルビ寿司(1貫)

Washoku SatoFamily Restaurant
225.0kcal
P5.0gF18.0gC10.0g
Est.

Covers 45% of morning energy

Add
海老天むす
41
88pt

海老天むす

Washoku SatoFamily Restaurant
280.0kcalEst.
P6.0gF8.0gC45.0g
Est.

Covers 56% of morning energy

Add
ミニ天丼
42
88pt

ミニ天丼

Washoku SatoFamily Restaurant
320.0kcal
P7.0gF11.0gC50.0g
Est.

Covers 64% of morning energy

Add
きたあかりのポテトフライ（ケチャップ＆マヨ）
43
88pt

きたあかりのポテトフライ（ケチャップ＆マヨ）

Washoku SatoFamily Restaurant
465.0kcalEst.
P3.4gF29.0gC49.2g
Est.

Covers 93% of morning energy

Add
Kita-Akari French Fries (with Ketchup and Mayo)
44
88pt

Kita-Akari French Fries (with Ketchup and Mayo)

きたあかりのポテトフライ(ケチャップ＆マヨ)

Washoku SatoFamily Restaurant
495.0kcalEst.
P3.4gF31.0gC48.7g
Est.

Covers 99% of morning energy

Add
さとチキ
45
85pt

さとチキ

Washoku SatoFamily Restaurant
243.0kcal
P18.0gF15.0gC8.0g
Est.

Covers 49% of morning energy

Add
マスカットドルチェ
46
85pt

マスカットドルチェ

Washoku SatoFamily Restaurant
244.0kcal
P1.0gF8.0gC40.0g
Est.

Covers 49% of morning energy

Add
松茸ごはん(お持ち帰り)
47
85pt

松茸ごはん(お持ち帰り)

Washoku SatoFamily Restaurant
350.0kcalEst.
P6.0gF1.0gC78.0g
Est.

Covers 70% of morning energy

Add
松茸月見とろろうどん
48
85pt

松茸月見とろろうどん

Washoku SatoFamily Restaurant
350.0kcalEst.
P13.0gF4.5gC65.0g
Est.

Covers 70% of morning energy

Add

若鶏の唐揚げ5個

Washoku SatoFamily Restaurant
387.0kcal
P32.5gF26.0gC7.5g
Est.

Covers 77% of morning energy

Add
きつねうどん
50
85pt

きつねうどん

Washoku SatoFamily Restaurant
388.0kcal
P15.0gF9.0gC62.0g
Est.

Covers 78% of morning energy

View all Washoku Sato products (438)
kalori Compare breakfast meals with your target See how it compares and what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Breakfast Ranking item at Washoku Sato?

The #1 item is "不明メニュー3". 270kcal, 8g protein, 10g fat, 35g carbs.

How many products does Washoku Sato have?

Washoku Sato has 438 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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Gusto
Gusto
Saizeriya
Saizeriya
Bamiyan
Bamiyan
Coco's
Coco's
Jonathan's
Jonathan's
Yumean
Yumean
Royal Host
Royal Host
Joyfull
Joyfull
Steak Gusto
Steak Gusto
Denny's
Denny's
Aiya
Aiya
Steak no Asakuma
Steak no Asakuma
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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.