The breakfast top 50 at Bamiyan includes 13 Set Meal and 12 Pork.Calories range 164–1,128 kcal (average 501 kcal).#1 is Mozzarella Cheese Spring Rolls (2 pcs) at 247 kcal and 6 g protein.The cheapest is Authentic Fried Dumplings (3 Pieces) (¥219, 239 kcal).
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
Rice
ごはん
Covers 68% of morning energy
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
Compare breakfast meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Bamiyan?
#1 is Mozzarella Cheese Spring Rolls (2 pcs): 247 kcal, 6.0g protein, 14.0g fat, 20.0g carbs.
What are the top 3 in the Breakfast ranking for Bamiyan?
#1 Mozzarella Cheese Spring Rolls (2 pcs) (247 kcal, 6.0g protein), #2 Peking Duck (3 Pieces) (339 kcal, 15.0g protein), #3 Pepper Steak (356 kcal, 19.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
