The breakfast top 32 at Dandadan includes Pork (9) and Bento Box (5). Calories range 180–930 kcal (average 440 kcal). #1 is Edamame on the Vine at 200 kcal and 17 g protein.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Boiled Dumplings
水餃子
Covers 76% of morning energy
Good energy & protein balance for morning
Scallion Liver
葱レバー
Covers 40% of morning energy
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Dandadan?
#1 is Edamame on the Vine: 200 kcal, 17g protein, 9.0g fat, 13g carbs.
What are the top 3 in the Breakfast ranking for Dandadan?
#1 Edamame on the Vine (200 kcal, 17g protein), #2 Steamed Chicken Salad (250 kcal, 21g protein), #3 Potato Butter with Salted Squid (267 kcal, 13g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
