Home > Shop List > Benitora Gyozabou > Ranking > Breakfast Ranking
The breakfast top 50 at Benitora Gyozabou includes Gyoza (18) and Pork (10). Calories range 200–560 kcal (average 378 kcal). #1 is Handmade Gyoza (4 Varieties, Steamed or Pan-Fried) at 240 kcal and 10 g protein. The cheapest is Mama Butaman (Pork Bun), 2 pcs (¥264, 300 kcal).
Top 3 Picks
Benitora Gyozabou
Handmade Gyoza (4 Varieties, Steamed or Pan-Fried)
手打ち4種餃子（焼/茹）
240kcal – perfect morning energy
¥528
240kcal
Benitora Gyozabou
Shrimp Shumai (Steamed Dumplings), 4 pcs
エビ入り焼売 4p
16g protein to start the day
¥748
240kcal
Benitora Gyozabou
Shrimp Gyoza (5 pcs)
えび餃子 5個
Quick nutrition at 250kcal
¥702
250kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
五目春巻き 2本
Covers 60% of morning energy
鶏つくね餃子 5個
Covers 65% of morning energy
レバニラ炒め
Covers 70% of morning energy
豚ニラ餃子 5個
Covers 85% of morning energy
牛タン牛肉餃子
Covers 100% of morning energy
Good energy & protein balance for morning
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Benitora Gyozabou?
#1 is Handmade Gyoza (4 Varieties, Steamed or Pan-Fried): 240 kcal, 10g protein, 10g fat, 28g carbs.
What are the top 3 in the Breakfast ranking for Benitora Gyozabou?
#1 Handmade Gyoza (4 Varieties, Steamed or Pan-Fried) (240 kcal, 10g protein), #2 Shrimp Shumai (Steamed Dumplings), 4 pcs (240 kcal, 16g protein), #3 Shrimp Gyoza (5 pcs) (250 kcal, 15g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
