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Benitora Gyozabou Salad

Spicy Avocado, Tomato, and Tofu Salad Calories & Nutrition

アボカドトマト豆腐スパイシーサラダ

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¥968 incl. tax

Diet Score A 60 Workout Score B 44
Added August 23, 2026
Spicy Avocado, Tomato, and Tofu Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 369 kcal
P Protein Est. 10.0 g
F Fat Est. 32.0 g
C Carbohydrates Est. 12.6 g
Salt Est. 1.1g

For Benitora Gyozabou: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/10/2026

Log in the app After eating this, how much is left for today? Today 369 / 2,000 kcal Left 1,631 kcal P10/75g F32/56g C12.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total369kcal
Protein 10.0gFat 32.0gCarbohydrates 12.6g
アボカド97kcal
0.5個 (50g)
トマト10kcal
0.5個 (50g)
豆腐75kcal
1個 (100g)
スパイシードレッシング187kcal
2大さじ (30g)

Is this product data accurate?

Recommended Pairings

Total for this 369kcal item plus one more

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640.0kcalEst.
P27gF12gC96g
Est.
Total1009kcalP37F44C109
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Seafood Gomoku (Assorted) Noodles

Seafood Gomoku (Assorted) Noodles

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¥1,628
530.0kcalEst.
P23gF11gC85g
Est.
Total899kcalP33F43C98
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エビチリ弁当

エビチリ弁当

¥1,188
700.0kcalEst.
P27gF16gC88g
Est.
Total1069kcalP37F48C101
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FAQ

How many calories are in Spicy Avocado, Tomato, and Tofu Salad?

Spicy Avocado, Tomato, and Tofu Salad from Benitora Gyozabou has 369 kcal.

What are the protein, fat and carbs (PFC) in Spicy Avocado, Tomato, and Tofu Salad?

10.0g protein, 32.0g fat and 12.6g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

Benitora Gyozabou does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Benitora Gyozabou items have similar nutrition to Spicy Avocado, Tomato, and Tofu Salad?

For example, Hoikoro (Twice-cooked Pork) (500 kcal, 15g protein, 40g fat, 20g carbs).

Explore Benitora Gyozabou

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.