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Benitora Gyozabou Late Night Menu Ranking TOP32

How it is scored

The night snack top 32 at Benitora Gyozabou includes Gyoza (8) and Pork (4). Calories range 180–369 kcal (average 294 kcal). #1 is Steamed Chicken with Sesame Sauce at 270 kcal and 27 g protein. For staying full, Steamed Chicken with Spicy Sauce (Saliva Chicken) has the most protein (34 g, 340 kcal).

Nutrition Distribution

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kcal
Benitora Gyozabou Chinese avg
Avg Cal
537kcal
Avg P
19g
Avg Price
¥926
Total
134
S
S Rank90+ pts

Low cal, low fat & easy to digest

A
A Rank80-89 pts

Light on cal & fat, gentle on stomach

B
B Rank70-79 pts

Acceptable cal & fat for late night

C
C Rank60-69 pts

Slightly heavy but within range

View all Benitora Gyozabou products (200)
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How Ranking Scores are Calculated

This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.

* Scores are for reference only and do not guarantee actual nutritional effects.


How to Read Cards

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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

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85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Night Snack ranking for Benitora Gyozabou?

#1 is Steamed Chicken with Sesame Sauce: 270 kcal, 27g protein, 14g fat, 5.0g carbs.

What are the top 3 in the Night Snack ranking for Benitora Gyozabou?

#1 Steamed Chicken with Sesame Sauce (270 kcal, 27g protein), #2 Chicken and Cilantro Green Salad (200 kcal, 16g protein), #3 Steamed Assorted Vegetables (270 kcal, 5.0g protein).

How is the Night Snack ranking scored?

This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.