Home > Shop List > Benitora Gyozabou > Ranking > Late Night Ranking
The night snack top 32 at Benitora Gyozabou includes Gyoza (8) and Pork (4). Calories range 180–369 kcal (average 294 kcal). #1 is Steamed Chicken with Sesame Sauce at 270 kcal and 27 g protein. For staying full, Steamed Chicken with Spicy Sauce (Saliva Chicken) has the most protein (34 g, 340 kcal).
Top 3 Picks

Benitora Gyozabou
Steamed Chicken with Sesame Sauce
蒸し鶏 ごまダレ
270kcal, 14g fat – safe for nighttime
¥748
270kcal
Benitora Gyozabou
Chicken and Cilantro Green Salad
鶏とパクチーグリーンサラダ
Easy to digest at 200kcal
¥858
200kcal
Benitora Gyozabou
Steamed Assorted Vegetables
彩り蒸し野菜
Light 270kcal – won't affect your morning
¥858
270kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Slightly heavy but within range

Mapo Tofu
マーボ豆腐
65% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Benitora Gyozabou?
#1 is Steamed Chicken with Sesame Sauce: 270 kcal, 27g protein, 14g fat, 5.0g carbs.
What are the top 3 in the Night Snack ranking for Benitora Gyozabou?
#1 Steamed Chicken with Sesame Sauce (270 kcal, 27g protein), #2 Chicken and Cilantro Green Salad (200 kcal, 16g protein), #3 Steamed Assorted Vegetables (270 kcal, 5.0g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.



























