Home > Shop List > Benitora Gyozabou > Ranking > High Protein Ranking
The high protein top 49 at Benitora Gyozabou includes Bento Box (14) and Noodles (11). Protein ranges 3.0–36 g (average 23 g). #1 is Shrimp Shumai (Steamed Dumplings), 4 pcs at 240 kcal and 16 g protein. The most protein per 100 kcal is Steamed Chicken with Sesame Sauce (10 g).
Top 3 Picks
Benitora Gyozabou
Shrimp Shumai (Steamed Dumplings), 4 pcs
エビ入り焼売 4p
16g protein at 240kcal – outstanding efficiency
¥748
240kcal
Benitora Gyozabou
Handmade Shrimp Dumplings
手打ち えび餃子
5.4g per 100kcal – high density
¥715
325kcal
Benitora Gyozabou
Shrimp Gyoza (5 pcs)
えび餃子 5個
P15g at 250kcal with great value
¥702
250kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
エビチリ弁当
~¥44/g protein | View pairings
レバニラ炒め
~¥39/g protein | View pairings
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Benitora Gyozabou?
#1 is Shrimp Shumai (Steamed Dumplings), 4 pcs: 240 kcal, 16g protein, 8.0g fat, 24g carbs.
What are the top 3 in the High Protein ranking for Benitora Gyozabou?
#1 Shrimp Shumai (Steamed Dumplings), 4 pcs (240 kcal, 16g protein), #2 Handmade Shrimp Dumplings (325 kcal, 18g protein), #3 Shrimp Gyoza (5 pcs) (250 kcal, 15g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
