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Benitora Gyozabou Seafood

Lightly Stir-Fried Seafood and Vegetables Calories & Nutrition

海鮮と野菜あっさり炒め

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¥1,628 incl. tax

Diet Score S 88 Workout Score S 96
Low Calorie #1 Added August 23, 2026
Lightly Stir-Fried Seafood and Vegetables
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 220 kcal
P Protein Est. 18.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 10.0 g
Available carbohydrate Est. 5.0g
Fiber Est. 5.0g
Salt Est. 2.0g

For Benitora Gyozabou: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/10/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P18/75g F12/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 18.0gFat 12.0gCarbohydrates 10.0g
海鮮野菜炒め220kcal
1人前 (250g)

Is this product data accurate?

Recommended Pairings

Total for this 220kcal item plus one more

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Shrimp Gyoza (5 pcs)

Shrimp Gyoza (5 pcs)

えび餃子 5個

¥702
250.0kcalEst.
P15gF7.5gC30g
Est.
Total470kcalP33F20C40
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Shrimp Shumai (Steamed Dumplings), 4 pcs

Shrimp Shumai (Steamed Dumplings), 4 pcs

エビ入り焼売 4p

¥748
240.0kcalEst.
P16gF8.0gC24g
Est.
Total460kcalP34F20C34
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Vegetable Soup

Vegetable Soup

野菜スープ

¥858
120.0kcalEst.
P4.0gF2.0gC20g
Est.
Total340kcalP22F14C30
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FAQ

How many calories are in Lightly Stir-Fried Seafood and Vegetables?

Lightly Stir-Fried Seafood and Vegetables from Benitora Gyozabou has 220 kcal.

What are the protein, fat and carbs (PFC) in Lightly Stir-Fried Seafood and Vegetables?

18.0g protein, 12.0g fat and 10.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Benitora Gyozabou does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Lightly Stir-Fried Seafood and Vegetables rank at Benitora Gyozabou?

Within Benitora Gyozabou: #1 in Low Calorie.

Which Benitora Gyozabou items have similar nutrition to Lightly Stir-Fried Seafood and Vegetables?

For example, Chicken and Cilantro Green Salad (200 kcal, 16g protein, 12g fat, 7.0g carbs).

Explore Benitora Gyozabou

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.