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Home > Shop List > FamilyMart > Product List > 【関西】たんぱく質が摂れる！豚ロースの冷しゃぶサラダ

FamilyMart Salad

【関西】たんぱく質が摂れる！豚ロースの冷しゃぶサラダ Calories & Nutrition

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¥498 incl. tax

Diet Score S 85 Workout Score S 98
Added October 13, 2026
View details on official page
This Product Salad Avg
Calories Est. 195 kcal
P Protein Est. 18.5 g
F Fat Est. 8.2 g
C Carbohydrates Est. 9.2 g
Available carbohydrate Est. 7.0g
Fiber Est. 2.2g
Salt Est. 1.4g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Log in the app After eating this, how much is left for today? Today 195 / 2,000 kcal Left 1,805 kcal P18.5/75g F8.2/56g C9.2/300g Example: 2,000 kcal target Explore Kalori features

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Recommended Pairings

Total for this 195kcal item plus one more

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和風だし香るおでん

¥328
145.0kcalEst.
P12gF3.0gC18g
Est.
Total340kcalP31F11C27
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【東北】山形名物玉こん（からし付き）

【東北】山形名物玉こん（からし付き）

¥285
60.0kcalEst.
P1.0gF0.2gC14g
Est.
Total255kcalP20F8.4C23
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たんぱく質6.7g海鮮スティック　プレーン

¥185
55.0kcalEst.
P6.7gF0.5gC5.5g
Est.
Total250kcalP25F8.7C15
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FAQ

How many calories are in 【関西】たんぱく質が摂れる！豚ロースの冷しゃぶサラダ?

【関西】たんぱく質が摂れる！豚ロースの冷しゃぶサラダ from FamilyMart has 195 kcal.

What are the protein, fat and carbs (PFC) in 【関西】たんぱく質が摂れる！豚ロースの冷しゃぶサラダ?

18.5g protein, 8.2g fat and 9.2g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 【関西】たんぱく質が摂れる！豚ロースの冷しゃぶサラダ?

For example, コリコリ食感のミミガー (180 kcal, 19g protein, 8.5g fat, 5.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.