Home > Shop List > FamilyMart > Ranking > Low Calorie Ranking
The low calorie top 50 at FamilyMart includes 17 Salad and 9 Fried Chicken.Calories range 80–314 kcal (average 168 kcal).#1 is 3-Kind Sticky Topping Tofu at 81 kcal and 8.5 g protein.For staying full, Protein-Rich Chicken Breast and Egg Salad has the most protein (20.2 g, 153 kcal).
Top 3 Picks
FamilyMart
3-Kind Sticky Topping Tofu
【関東】3種のネバネバとろーり豆腐
Just 81kcal with great satisfaction
¥318
81kcal
FamilyMart
Chicken, Egg & Broccoli Salad
チキン&たまご&ブロッコリーサラダ
90kcal with 12.4g protein secured
¥348
90kcal
FamilyMart
Hearty Pork Miso Soup from Hokkaido and Kanto
【北海道・関東】具だくさん豚汁
120kcal with only 5.7g fat
¥398
120kcalNutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for FamilyMart?
#1 is 3-Kind Sticky Topping Tofu: 81 kcal, 8.5g protein, 3.7g fat, 4.7g carbs.
What are the top 3 in the Low Calorie ranking for FamilyMart?
#1 3-Kind Sticky Topping Tofu (81 kcal, 8.5g protein), #2 Chicken, Egg & Broccoli Salad (90 kcal, 12.4g protein), #3 Hearty Pork Miso Soup from Hokkaido and Kanto (120 kcal, 12.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
