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Lawson Store 100 Low Calorie Menu Ranking TOP50

How it is scored

The low calorie top 50 at Lawson Store 100 includes Soup (10) and Snack (8). Calories range 81–240 kcal (average 159 kcal). #1 is Dried Salmon Strips at 90 kcal and 15 g protein. For staying full, Chikuwa (Tube-Shaped Fish Cake) has the most protein (24 g, 225 kcal).

Nutrition Distribution

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kcal
Lawson Store 100 Convenience Store avg
Avg Cal
225kcal
Avg P
6.2g
Avg Price
¥136
Total
187
A
A Rank80-89 pts

Low cal with good protein content

B
B Rank70-79 pts

Low cal with decent satiety

View all Lawson Store 100 products (270)
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How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.


How to Read Cards

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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Lawson Store 100?

#1 is Dried Salmon Strips: 90 kcal, 15g protein, 2.5g fat, 1.5g carbs.

What are the top 3 in the Low Calorie ranking for Lawson Store 100?

#1 Dried Salmon Strips (90 kcal, 15g protein), #2 Salted Chamame (Edamame) (160 kcal, 14g protein), #3 Salted Edamame (195 kcal, 17g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.