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Lawson Store 100 Tofu

Silken Tofu Calories & Nutrition

絹豆腐

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¥84 incl. tax

Diet Score S 79 Workout Score S 81
Low Calorie #9 Added July 15, 2026
Silken Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 84 kcal
P Protein Est. 7.2 g
F Fat Est. 4.2 g
C Carbohydrates Est. 3.0 g
Available carbohydrate Est. 1.8g
Fiber Est. 1.2g
Salt Est. 0.0g

For Lawson Store 100: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/15/2026

Log in the app After eating this, how much is left for today? Today 84 / 2,000 kcal Left 1,916 kcal P7.2/75g F4.2/56g C3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total84kcal
Protein 7.2gFat 4.2gCarbohydrates 3.0g
絹豆腐84kcal
1個 (150g)

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FAQ

How many calories are in Silken Tofu?

Silken Tofu from Lawson Store 100 has 84 kcal.

What are the protein, fat and carbs (PFC) in Silken Tofu?

7.2g protein, 4.2g fat and 3.0g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

Lawson Store 100 does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Silken Tofu rank at Lawson Store 100?

Within Lawson Store 100: #9 in Low Calorie.

Which Lawson Store 100 items have similar nutrition to Silken Tofu?

For example, Squid Sticks (45 kcal, 7.5g protein, 0.3g fat, 3.5g carbs).

Explore Lawson Store 100

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.