Home > Shop List > Lawson Store 100 > Ranking > High Calorie Ranking
The high calorie top 50 at Lawson Store 100 includes Snack (14) and Bread (10). Calories range 195–950 kcal (average 425 kcal). #1 is Okonomiyaki Flour Mix at 770 kcal and 22 g protein. The cheapest is Chikuwa (Tube-Shaped Fish Cake) (¥95, 225 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Efficient high calorie intake
大盛キムチ味ラーメン
2.0x avg energy
Good calories but nutrition slightly skewed
いか天
High energy at 210kcal
ちくわぶ
High energy at 250kcal
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Lawson Store 100?
#1 is Okonomiyaki Flour Mix: 770 kcal, 22g protein, 3.0g fat, 160g carbs.
What are the top 3 in the High Calorie ranking for Lawson Store 100?
#1 Okonomiyaki Flour Mix (770 kcal, 22g protein), #2 Butter Peanuts (590 kcal, 25g protein), #3 Kaki no Tane (Rice Crackers) with Peanuts (950 kcal, 22g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
