The high calorie top 50 at NewDays includes Bento Box (19) and Sandwich (7). Calories range 435–1,060 kcal (average 604 kcal). #1 is ガッツリ！メンチカツロール at 620 kcal and 18 g protein. The cheapest is Crispy Buttered Peanuts (¥182, 435 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
ジューシー唐揚げ弁当（木桶仕込み醤油使用）
2.5x avg energy
High cal with good nutritional balance
1食分の野菜が摂れる！ビビンバ風サラダボウル
1.8x avg energy
たんぱく質が摂れる蒸し鶏の麻辣スープごはん
1.5x avg energy
Efficient high calorie intake
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for NewDays?
#1 is ガッツリ！メンチカツロール: 620 kcal, 18g protein, 35g fat, 53g carbs.
What are the top 3 in the High Calorie ranking for NewDays?
#1 ガッツリ！メンチカツロール (620 kcal, 18g protein), #2 White Fish Fry Nori Bento (Two-Tiered) (1060 kcal, 30g protein), #3 よくばり！3種のカツサンド (680 kcal, 22g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
