The night snack top 50 at NewDays includes Onigiri (26) and Salad (7). Calories range 150–280 kcal (average 189 kcal). #1 is White Belgian Chocolate Sticks (3 pcs) at 150 kcal and 3.6 g protein. For staying full, Sesame Oil Flavored Low-Temp Cooked Chicken Salad has the most protein (19 g, 165 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest

マカロニ入りかぼちゃのポタージュ
61% of avg calories

一粒梅とお茶葉ごはんおにぎり
61% of avg calories
Light on cal & fat, gentle on stomach

駅弁屋のおかかめしおにぎり
71% of avg calories

紅鮭とお茶葉のだしごはんおにぎり
73% of avg calories

塩麹仕立ての鮭はらみおにぎり
73% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for NewDays?
#1 is White Belgian Chocolate Sticks (3 pcs): 150 kcal, 3.6g protein, 4.7g fat, 25g carbs.
What are the top 3 in the Night Snack ranking for NewDays?
#1 White Belgian Chocolate Sticks (3 pcs) (150 kcal, 3.6g protein), #2 海老と蒸し鶏の生春巻き(スイートチリ) (160 kcal, 10g protein), #3 Masu no Sushi (Trout Sushi) (180 kcal, 8.0g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.












































