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NewDays Salad

Ham and Potato Salad (Dressing Sold Separately) Calories & Nutrition

ハムとポテトのサラダ（ドレッシング別売）

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¥250 incl. tax

Diet Score S 76 Workout Score A 52
Added July 11, 2026
Ham and Potato Salad (Dressing Sold Separately)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 165 kcal
P Protein Est. 6.5 g
F Fat Est. 9.6 g
C Carbohydrates Est. 13.5 g
Available carbohydrate Est. 10.5g
Fiber Est. 3.0g
Salt Est. 1.2g

For NewDays: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/11/2026

Log in the app After eating this, how much is left for today? Today 165 / 2,000 kcal Left 1,835 kcal P6.5/75g F9.6/56g C13.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total165kcal
Protein 6.5gFat 9.6gCarbohydrates 13.5g
ポテトサラダ102kcal
1パック (80g)
ハム51kcal
2枚 (30g)
生野菜13kcal
1パック (50g)

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Update history

Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Ham and Potato Salad (Dressing Sold Separately)?

Ham and Potato Salad (Dressing Sold Separately) from NewDays has 165 kcal.

What are the protein, fat and carbs (PFC) in Ham and Potato Salad (Dressing Sold Separately)?

6.5g protein, 9.6g fat and 13.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

NewDays does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which NewDays items have similar nutrition to Ham and Potato Salad (Dressing Sold Separately)?

For example, Vegetables in Sesame Sauce with Half-Daily Serving of Vegetables (185 kcal, 8.0g protein, 12g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.