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Sagami Salad

Tofu & Sticky Vegetable Salad Calories & Nutrition

豆腐のネバトロサラダ

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Diet Score S 76 Workout Score A 57
Added June 18, 2026
Tofu & Sticky Vegetable Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 164 kcal
P Protein Est. 7.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 11.0 g
Available carbohydrate Est. 8.0g
Fiber Est. 3.0g
Salt Est. 1.2g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 164 / 2,000 kcal Left 1,836 kcal P7/75g F10/56g C11/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total164kcal
Protein 7.0gFat 10.0gCarbohydrates 11.0g
絹ごし豆腐21kcal
0.5個 (75g)
オクラ9kcal
3個 (30g)
なめこ1kcal
0.2パック (20g)
とろろ30kcal
2大さじ (30g)
生野菜15kcal
1食 (60g)
ドレッシング87kcal
1大さじ (15g)

Is this product data accurate?

Recommended Pairings

Total for this 164kcal item plus one more

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Tuna with Grated Yam

Tuna with Grated Yam

まぐろの山かけ

91.0kcal
P17gF0.8gC5.4g
Est.
Total255kcalP24F11C16
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Seared Salted Tuna Tataki

Seared Salted Tuna Tataki

炙りまぐろの塩たたき

153.0kcal
P26gF3.0gC6.5g
Est.
Total317kcalP33F13C18
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Surume Ika (Pacific Flying Squid) Sashimi

Surume Ika (Pacific Flying Squid) Sashimi

するめいか

57.0kcal
P15gF0.8gC0.2g
Est.
Total221kcalP22F11C11
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FAQ

How many calories are in Tofu & Sticky Vegetable Salad?

Tofu & Sticky Vegetable Salad from Sagami has 164 kcal.

What are the protein, fat and carbs (PFC) in Tofu & Sticky Vegetable Salad?

7.0g protein, 10.0g fat and 11.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to Tofu & Sticky Vegetable Salad?

For example, To 串かつ・ｿｰｽ (137 kcal, 6.0g protein, 9.0g fat, 7.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.