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NewDays Sandwich

Ham, Cheese, and Egg Sandwich Calories & Nutrition

ハムチーズたまごサンド

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¥365 incl. tax

Diet Score A 53 Workout Score A 66
Added July 11, 2026
Ham, Cheese, and Egg Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 410 kcal
P Protein Est. 16.0 g
F Fat Est. 23.0 g
C Carbohydrates Est. 36.0 g
Available carbohydrate Est. 34.0g
Fiber Est. 2.0g
Salt Est. 1.8g

For NewDays: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/11/2026

Log in the app After eating this, how much is left for today? Today 410 / 2,000 kcal Left 1,590 kcal P16/75g F23/56g C36/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total410kcal
Protein 16.0gFat 23.0gCarbohydrates 36.0g
食パン159kcal
3枚 (60g)
ハム29kcal
2切れ (20g)
スライスチーズ48kcal
1枚 (15g)
たまごサラダ174kcal
1個 (65g)

Is this product data accurate?
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FAQ

How many calories are in Ham, Cheese, and Egg Sandwich?

Ham, Cheese, and Egg Sandwich from NewDays has 410 kcal.

What are the protein, fat and carbs (PFC) in Ham, Cheese, and Egg Sandwich?

16.0g protein, 23.0g fat and 36.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

NewDays does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which NewDays items have similar nutrition to Ham, Cheese, and Egg Sandwich?

For example, Aurora Sauce Egg Burger (410 kcal, 15g protein, 23g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.