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NewDays Onigiri

Dashi Rice Ball with Mackerel Miso and Seven-Spice Calories & Nutrition

だしおにぎり　さば味噌七味

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¥168 incl. tax

Diet Score A 63 Workout Score B 41
Added August 10, 2026
Dashi Rice Ball with Mackerel Miso and Seven-Spice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories Est. 205 kcal
P Protein Est. 6.0 g
F Fat Est. 2.8 g
C Carbohydrates Est. 38.0 g
Available carbohydrate Est. 36.0g
Fiber Est. 2.0g
Salt Est. 1.2g

For NewDays: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/10/2026

Log in the app After eating this, how much is left for today? Today 205 / 2,000 kcal Left 1,795 kcal P6/75g F2.8/56g C38/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total205kcal
Protein 6.0gFat 2.8gCarbohydrates 38.0g
白米160kcal
1個 (100g)
さば味噌45kcal
1個 (25g)

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FAQ

How many calories are in Dashi Rice Ball with Mackerel Miso and Seven-Spice?

Dashi Rice Ball with Mackerel Miso and Seven-Spice from NewDays has 205 kcal.

What are the protein, fat and carbs (PFC) in Dashi Rice Ball with Mackerel Miso and Seven-Spice?

6.0g protein, 2.8g fat and 38.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

NewDays does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which NewDays items have similar nutrition to Dashi Rice Ball with Mackerel Miso and Seven-Spice?

For example, いくら本膳®醤油仕込みおにぎり(新潟県産新之助使用) (200 kcal, 6.0g protein, 2.3g fat, 37g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.