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7-Eleven Sushi

Salmon Sushi Calories & Nutrition

サーモンの寿司

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¥297 incl. tax

Diet Score A 63 Workout Score B 41
Added July 9, 2026
Salmon Sushi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 196 kcal
P Protein 5.9 g
F Fat 2.8 g
C Carbohydrates 37.4 g
Available carbohydrate 36.2g
Fiber 1.2g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 196 / 2,000 kcal Left 1,804 kcal P5.9/75g F2.8/56g C37.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total196kcal
Protein 5.9gFat 2.8gCarbohydrates 37.4g
酢飯148kcal
1個 (100g)
サーモン48kcal
1個 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Carbohydrates, Sugar)
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FAQ

How many calories are in Salmon Sushi?

Salmon Sushi from 7-Eleven has 196 kcal.

What are the protein, fat and carbs (PFC) in Salmon Sushi?

5.9g protein, 2.8g fat and 37.4g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to Salmon Sushi?

For example, しゃけバターおむすび　北海道産秋鮭使用 (188 kcal, 5.6g protein, 2.8g fat, 36g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.