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7-Eleven Salad

Crunchy Salted Lettuce Salad Calories & Nutrition

ザクザクとした食感のうま塩レタスサラダ

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¥257 incl. tax

Diet Score S 77 Workout Score C 18
Added July 9, 2026
Crunchy Salted Lettuce Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 193 kcal
P Protein 2.5 g
F Fat 16.3 g
C Carbohydrates 9.9 g
Available carbohydrate 8.1g
Fiber 1.8g
Salt 1.1g

Log in the app After eating this, how much is left for today? Today 193 / 2,000 kcal Left 1,807 kcal P2.5/75g F16.3/56g C9.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total193kcal
Protein 2.5gFat 16.3gCarbohydrates 9.9g
レタス15kcal
1パック (100g)
うま塩ドレッシング178kcal
1パック (20g)

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FAQ

How many calories are in Crunchy Salted Lettuce Salad?

Crunchy Salted Lettuce Salad from 7-Eleven has 193 kcal.

What are the protein, fat and carbs (PFC) in Crunchy Salted Lettuce Salad?

2.5g protein, 16.3g fat and 9.9g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Crunchy Salted Lettuce Salad?

For example, Tomato and Lettuce Italian Salad (194 kcal, 2.0g protein, 17.0g fat, 9.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.