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おつまみ旨辛メンマ Calories & Nutrition

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¥329 incl. tax

Diet Score S 78 Workout Score C 14
Low Calorie #4 Added October 22, 2026
おつまみ旨辛メンマ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 211 kcal
P Protein Est. 2.0 g
F Fat Est. 15.0 g
C Carbohydrates Est. 15.0 g
Available carbohydrate Est. 10.0g
Fiber Est. 5.0g
Salt 6.1g

For Bamiyan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/23/2026

Log in the app After eating this, how much is left for today? Today 211 / 2,000 kcal Left 1,789 kcal P2/75g F15/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total211kcal
Protein 2.0gFat 15.0gCarbohydrates 15.0g
メンマ211kcal
1食 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 211kcal item plus one more

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Fried Cod

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182.0kcal
P20gF8.0gC4.0g
Est.
Total393kcalP22F23C19
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Mixed Noodle

Mixed Noodle

五目麺

¥989
733.0kcal
P26gF20gC105g
Est.
Total944kcalP28F35C120
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Chinese Rice Bowl

Chinese Rice Bowl

中華丼

¥824
700.0kcal
P21gF13gC119g
Est.
Total911kcalP23F28C134
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FAQ

How many calories are in おつまみ旨辛メンマ?

おつまみ旨辛メンマ from Bamiyan has 211 kcal.

What are the protein, fat and carbs (PFC) in おつまみ旨辛メンマ?

2.0g protein, 15.0g fat and 15.0g carbs. Salt equivalent is 6.1g.

Are these official nutrition values?

Some values are official figures from Bamiyan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does おつまみ旨辛メンマ rank at Bamiyan?

Within Bamiyan: #4 in Low Calorie.

Which Bamiyan items have similar nutrition to おつまみ旨辛メンマ?

For example, Stir-Fried Green Vegetables (228 kcal, 4.0g protein, 16g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.