The high protein top 50 at 7-Eleven includes Pork (8) and Chicken (8). Protein ranges 9.7–51 g (average 21 g). #1 is High-Protein Chicken Roll at 252 kcal and 30 g protein. The most protein per 100 kcal is Dried Squid, 16g (24 g).
Top 3 Picks
7-Eleven
High-Protein Chicken Roll
たんぱく質が摂れるチキンロール
30g protein at 252kcal – outstanding efficiency
¥430
252kcal
7-Eleven
Dried Squid, 42g
７プレミアム あたりめ ４２ｇ
24g per 100kcal – high density
¥473
121kcal
7-Eleven
Stir-Fried Pork Liver and Garlic Chives
北海道産豚レバー使用 レバニラ
P27g at 258kcal with great value
¥430
258kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for 7-Eleven?
#1 is High-Protein Chicken Roll: 252 kcal, 30g protein, 5.1g fat, 23g carbs.
What are the top 3 in the High Protein ranking for 7-Eleven?
#1 High-Protein Chicken Roll (252 kcal, 30g protein), #2 Dried Squid, 42g (121 kcal, 29g protein), #3 Stir-Fried Pork Liver and Garlic Chives (258 kcal, 27g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
