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7-Eleven Pork

Loin Ham, 160g Calories & Nutrition

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¥322 incl. tax

Diet Score S 88 Workout Score S 94
Low Calorie #3 Added July 8, 2026
Loin Ham, 160g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 93 kcal
P Protein 16.1 g
F Fat 1.2 g
C Carbohydrates 4.8 g
Available carbohydrate 4.1g
Fiber 0.7g
Salt 3.3g

Log in the app After eating this, how much is left for today? Today 93 / 2,000 kcal Left 1,907 kcal P16.1/75g F1.2/56g C4.8/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?
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FAQ

How many calories are in Loin Ham, 160g?

Loin Ham, 160g from 7-Eleven has 93 kcal.

What are the protein, fat and carbs (PFC) in Loin Ham, 160g?

16.1g protein, 1.2g fat and 4.8g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Where does Loin Ham, 160g rank at 7-Eleven?

Within 7-Eleven: #3 in Low Calorie.

Which 7-Eleven items have similar nutrition to Loin Ham, 160g?

For example, Charcoal-Grilled Chicken Gizzard, 70g (101 kcal, 18.3g protein, 1.7g fat, 1.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.