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7-Eleven Salad

たんぱく質が摂れる柚子ポン酢の豚しゃぶサラダ Calories & Nutrition

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¥473 incl. tax

Diet Score S 88 Workout Score S 100
Added October 5, 2026
たんぱく質が摂れる柚子ポン酢の豚しゃぶサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 161 kcal
P Protein 19.9 g
F Fat 7.8 g
C Carbohydrates 3.9 g
Available carbohydrate 1.8g
Fiber 2.1g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 161 / 2,000 kcal Left 1,839 kcal P19.9/75g F7.8/56g C3.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total161kcal
Protein 19.9gFat 7.8gCarbohydrates 3.9g
豚しゃぶサラダ161kcal
1食 (155g)

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FAQ

How many calories are in たんぱく質が摂れる柚子ポン酢の豚しゃぶサラダ?

たんぱく質が摂れる柚子ポン酢の豚しゃぶサラダ from 7-Eleven has 161 kcal.

What are the protein, fat and carbs (PFC) in たんぱく質が摂れる柚子ポン酢の豚しゃぶサラダ?

19.9g protein, 7.8g fat and 3.9g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to たんぱく質が摂れる柚子ポン酢の豚しゃぶサラダ?

For example, High-Protein Chicken Breast Salad (186 kcal, 21.7g protein, 9.3g fat, 4.7g carbs).

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  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.