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7-Eleven Salad

High-Protein Chicken Breast Salad Calories & Nutrition

たんぱく質が摂れる鶏むね肉サラダ

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¥484 incl. tax

Diet Score S 88 Workout Score S 100
Added June 1, 2026
High-Protein Chicken Breast Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 186 kcal
P Protein 21.7 g
F Fat 9.3 g
C Carbohydrates 4.7 g
Available carbohydrate 2.9g
Fiber 1.8g
Salt 2.6g

Log in the app After eating this, how much is left for today? Today 186 / 2,000 kcal Left 1,814 kcal P21.7/75g F9.3/56g C4.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total186kcal
Protein 21.7gFat 9.3gCarbohydrates 4.7g
鶏むね肉93kcal
1パック (80g)
ゆで卵65kcal
1個 (50g)
生野菜27kcal
1パック (70g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium) — corrects values shown since June 23, 2026
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FAQ

How many calories are in High-Protein Chicken Breast Salad?

High-Protein Chicken Breast Salad from 7-Eleven has 186 kcal.

What are the protein, fat and carbs (PFC) in High-Protein Chicken Breast Salad?

21.7g protein, 9.3g fat and 4.7g carbs. Salt equivalent is 2.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/22/2026.

Which 7-Eleven items have similar nutrition to High-Protein Chicken Breast Salad?

For example, たんぱく質が摂れる柚子ポン酢の豚しゃぶサラダ (161 kcal, 20g protein, 7.8g fat, 3.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.