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7-Eleven Snack

Dried Squid, 16g Calories & Nutrition

７プレミアム　あたりめ　１６ｇ

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¥214 incl. tax

Diet Score S 87 Workout Score S 87
Added July 8, 2026
Dried Squid, 16g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 46 kcal
P Protein 11.2 g
F Fat 0.1 g
C Carbohydrates 0.1 g
Fiber 0.1g
Salt 0.9g

Log in the app After eating this, how much is left for today? Today 46 / 2,000 kcal Left 1,954 kcal P11.2/75g F0.1/56g C0.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total46kcal
Protein 11.2gFat 0.1gCarbohydrates 0.1g
あたりめ46kcal
1袋 (16g)

Is this product data accurate?
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FAQ

How many calories are in Dried Squid, 16g?

Dried Squid, 16g from 7-Eleven has 46 kcal.

What are the protein, fat and carbs (PFC) in Dried Squid, 16g?

11.2g protein, 0.1g fat and 0.1g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Dried Squid, 16g?

For example, Salad Chicken Bar (60 kcal, 12.2g protein, 1.2g fat, 0.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.