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7-Eleven Pork

Loin Ham Calories & Nutrition

７プレミアム　　　ロースハム

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¥160 incl. tax

Diet Score S 87 Workout Score S 85
Added July 8, 2026
Loin Ham
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 58 kcal
P Protein 10.0 g
F Fat 0.8 g
C Carbohydrates 2.8 g
Available carbohydrate 2.6g
Fiber 0.2g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 58 / 2,000 kcal Left 1,942 kcal P10/75g F0.8/56g C2.8/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total58kcal
Protein 10gFat 0.8gCarbohydrates 2.8g
ロースハム58kcal
1パック (60g)

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FAQ

How many calories are in Loin Ham?

Loin Ham from 7-Eleven has 58 kcal.

What are the protein, fat and carbs (PFC) in Loin Ham?

10.0g protein, 0.8g fat and 2.8g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Loin Ham?

For example, Veined Rapa Whelk (49 kcal, 9.7g protein, 0.3g fat, 2.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.