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7-Eleven Snack

Dried Squid, 42g Calories & Nutrition

７プレミアム　あたりめ　４２ｇ

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¥473 incl. tax

Diet Score S 88 Workout Score S 100
High Protein #3 Added July 8, 2026
Dried Squid, 42g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 121 kcal
P Protein 29.4 g
F Fat 0.3 g
C Carbohydrates 0.2 g
Fiber 0.2g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 121 / 2,000 kcal Left 1,879 kcal P29.4/75g F0.3/56g C0.2/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?
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FAQ

How many calories are in Dried Squid, 42g?

Dried Squid, 42g from 7-Eleven has 121 kcal.

What are the protein, fat and carbs (PFC) in Dried Squid, 42g?

29.4g protein, 0.3g fat and 0.2g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Where does Dried Squid, 42g rank at 7-Eleven?

Within 7-Eleven: #3 in High Protein.

Which 7-Eleven items have similar nutrition to Dried Squid, 42g?

For example, Chicken Breast Yakitori with Shiso and Plum Sauce (163 kcal, 29.6g protein, 4.1g fat, 2.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.