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Shirokiya Seafood

Dried Squid Calories & Nutrition

いかの一夜干し

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Diet Score S 88 Workout Score S 100
High Protein #2 Low Calorie #9 Added June 20, 2026
Dried Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 144 kcal
P Protein Est. 28.0 g
F Fat Est. 1.5 g
C Carbohydrates Est. 2.5 g
Available carbohydrate Est. 2.5g
Salt 4.0g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 144 / 2,000 kcal Left 1,856 kcal P28/75g F1.5/56g C2.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total144kcal
Protein 28gFat 1.5gCarbohydrates 2.5g
いかの一夜干し144kcal
1枚 (150g)

Is this product data accurate?
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FAQ

How many calories are in Dried Squid?

Dried Squid from Shirokiya has 144 kcal.

What are the protein, fat and carbs (PFC) in Dried Squid?

28.0g protein, 1.5g fat and 2.5g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Dried Squid rank at Shirokiya?

Within Shirokiya: #2 in High Protein, #9 in Low Calorie.

Which Shirokiya items have similar nutrition to Dried Squid?

For example, Grilled Stingray Fin (139 kcal, 25.0g protein, 1.5g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.