The fatigue recovery top 50 at Shirokiya includes Pork (14) and Chicken (7). #1 is Domestic Horse Mackerel Namero Roll with Plum & Salt at 209 kcal and 7 g protein. The top 50 range 179–606 kcal.
Top 3 Picks
Shirokiya
Domestic Horse Mackerel Namero Roll with Plum & Salt
『国産』鯵のうめぇ（梅～）塩なめろう巻
7g protein at 209kcal for recovery
209kcal
Shirokiya
Chicken Salt & Lemon Hot Plate Grill
若鶏の旨塩レモン陶板焼
Easy energy boost at 210kcal
210kcal
Shirokiya
Sliced Chashu Pork and Sesame Salad
切り落としチャーシューごまサラダ
Balanced nutrition to reset fatigue
300kcalNutrition Distribution
Rich in B vitamins, antioxidants & minerals
Good B vitamins and mineral content
Contains key recovery nutrients
Beef Offal
牛もつ
Efficient nutrition for recovery
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Shirokiya?
#1 is Domestic Horse Mackerel Namero Roll with Plum & Salt: 209 kcal, 7.0g protein, 1.3g fat, 41.0g carbs.
What are the top 3 in the Fatigue Recovery ranking for Shirokiya?
#1 Domestic Horse Mackerel Namero Roll with Plum & Salt (209 kcal, 7.0g protein), #2 Chicken Salt & Lemon Hot Plate Grill (210 kcal, 25.5g protein), #3 Sliced Chashu Pork and Sesame Salad (300 kcal, 15.5g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
