The high calorie top 50 at Shirokiya includes Pork (14) and Noodles (7). Calories range 335–752 kcal (average 506 kcal). #1 is Budae-jjigae (Army Base Stew) at 752 kcal and 25 g protein.
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
Homemade Fried Chicken
自家製若鶏の唐揚げ
2.5x avg energy
Pork and Egg Omelet
ふわとろ玉子の豚平焼
2.2x avg energy
Hakata Iron Pot Gyoza
当店自慢の博多鉄鍋餃子
2.0x avg energy
Miso-Based Offal Hot Pot
もつ鍋（味噌）
1.9x avg energy
High cal with good nutritional balance
Beef Tongue Meatballs
牛タン入りつくね
1.5x avg energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Shirokiya?
#1 is Budae-jjigae (Army Base Stew): 752 kcal, 25.0g protein, 36.0g fat, 77.0g carbs.
What are the top 3 in the High Calorie ranking for Shirokiya?
#1 Budae-jjigae (Army Base Stew) (752 kcal, 25.0g protein), #2 Tokachi Obihiro Style Pork Rice Bowl (727 kcal, 35.0g protein), #3 Classic Iron Plate Napolitan Pasta (666 kcal, 20.0g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
