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Shirokiya Set Meal

プレート Calories & Nutrition

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Diet Score A 56 Workout Score S 86
Added October 27, 2026
プレート
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 464 kcal
P Protein Est. 24.3 g
F Fat Est. 14.4 g
C Carbohydrates Est. 57.0 g
Available carbohydrate Est. 55.0g
Fiber Est. 2.0g
Salt 2.0g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 10/27/2026

Log in the app After eating this, how much is left for today? Today 464 / 2,000 kcal Left 1,536 kcal P24.3/75g F14.4/56g C57/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total464kcal
Protein 24.3gFat 14.4gCarbohydrates 57.0g
白米207kcal
0.8杯 (150g)
グリル肉207kcal
1切れ (100g)
キャベツ51kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 464kcal item plus one more

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たこ刺し

たこ刺し

60.0kcalEst.
P13gF0.6gC0.2g
Est.
Total524kcalP37F15C57
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まぐろ2種盛り

まぐろ2種盛り

73.0kcal
P18gF0.5gC0.1g
Est.
Total537kcalP42F15C57
Add
Tuna Sashimi

Tuna Sashimi

まぐろ刺し

64.0kcal
P15gF0.8gC0.2g
Est.
Total528kcalP40F15C57
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FAQ

How many calories are in プレート?

プレート from Shirokiya has 464 kcal.

What are the protein, fat and carbs (PFC) in プレート?

24.3g protein, 14.4g fat and 57.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to プレート?

For example, Four-Mushroom Porcini Sauce Pizza (509 kcal, 18g protein, 15g fat, 73g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.