kalori
App / Sign up

Home > Shop List > Shirokiya > Product List > Mushroom and Cheese Mini Gratin

Mushroom and Cheese Mini Gratin Calories & Nutrition

きのこチーズのプチグラタン

Add
Diet Score A 69 Workout Score A 61
Added September 3, 2026
Mushroom and Cheese Mini Gratin
AI

Image: AI-generated (may differ from actual product)

This Product Soup Avg
Calories 304 kcal
P Protein Est. 12.0 g
F Fat Est. 20.0 g
C Carbohydrates Est. 18.0 g
Available carbohydrate Est. 15.0g
Fiber Est. 3.0g
Salt 1.8g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 304 / 2,000 kcal Left 1,696 kcal P12/75g F20/56g C18/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total304kcal
Protein 12.0gFat 20.0gCarbohydrates 18.0g
グラタン本体304kcal
1食 (180g)

Is this product data accurate?

Recommended Pairings

Total for this 304kcal item plus one more

FAQ

How many calories are in Mushroom and Cheese Mini Gratin?

Mushroom and Cheese Mini Gratin from Shirokiya has 304 kcal.

What are the protein, fat and carbs (PFC) in Mushroom and Cheese Mini Gratin?

12.0g protein, 20.0g fat and 18.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to Mushroom and Cheese Mini Gratin?

For example, Fried Quail Egg Appetizer (279 kcal, 13g protein, 21g fat, 7.2g carbs).

Explore Shirokiya

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.