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Lawson Fried Chicken

Fluffy Fried Horse Mackerel Calories & Nutrition

ふっくらあじフライ

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¥215 incl. tax

Diet Score A 61 Workout Score A 61
Added November 29, 2025
Fluffy Fried Horse Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fried Chicken Avg
Calories 315 kcal
P Protein 12.3 g
F Fat 21.3 g
C Carbohydrates 18.7 g
Available carbohydrate 18.0g
Fiber 0.6g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 315 / 2,000 kcal Left 1,685 kcal P12.3/75g F21.3/56g C18.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total315kcal
Protein 12.3gFat 21.3gCarbohydrates 18.7g
あじフライ315kcal
1個 (120g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 315kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total416kcalP36F22C19
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total435kcalP36F23C22
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

¥289
130.0kcal
P25gF1.7gC3.9g
Total445kcalP37F23C23
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FAQ

How many calories are in Fluffy Fried Horse Mackerel?

Fluffy Fried Horse Mackerel from Lawson has 315 kcal.

What are the protein, fat and carbs (PFC) in Fluffy Fried Horse Mackerel?

12.3g protein, 21.3g fat and 18.7g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/6/2026.

Which Lawson items have similar nutrition to Fluffy Fried Horse Mackerel?

For example, Fried Squid (320 kcal, 13g protein, 21g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.