Nutrition Distribution
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780 items
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High-Protein at Lawson
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — 塩昆布と沢庵おにぎり(国産もち麦入り)
- Estimate updated — Hijiki and 5 Vegetable Satsuma Age
- Price changed — Hijiki and 5 Vegetable Satsuma Age, 塩昆布と沢庵おにぎり(国産もち麦入り)
- Price changed — Gold Master Draft Beer 350ml, Gold Master Draft Beer 500ml, Gold Master Draft Beer 70% Reduced Sugar 350ml and 1 more products
- Official values revised — Protein-Rich Domestic Chicken Breast Salad, Tuna Egg Sandwich, Mixed Sandwich and 1 more products
- Data updated — Plain Drinkable Yogurt, Mentaiko Mochi Cheese Gratin with Hakata Mentaiko, Beni Haruka Stick Pie 4 Pieces
- Price changed — High-Protein Crab Stick Salad, Teriyaki Hamburger, Plain Drinkable Yogurt and 9 more products
- Official values revised — Double Cream Puff, Chicken Katsu Curry
and 79 more
Lawson Nutrition Summary
Lawson offers 780 menu items. Across the 778 items with published calorie data, calories range from 2kcal to 1125kcal, averaging 280kcal. Average protein is 9.5g, with 85 high-protein items (≥20g) and 683 low-calorie items (≤500kcal).
Genre breakdown: Bread(75品), Onigiri(69品), Noodles(65品), Bento Box(54品), Snack(53品), Pastry(53品), Salad(43品), Pork(37品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 683 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 778 items with published calorie data at Lawson is 280kcal. Average protein is 9.5g.
Q. How many high-protein items does Lawson have?
Lawson has 85 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
