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Lawson Salad

ほうれん草 Calories & Nutrition

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¥235 incl. tax

Diet Score S 86 Workout Score S 79
Added June 12, 2026
ほうれん草
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 44 kcal
P Protein 5.8 g
F Fat 0.6 g
C Carbohydrates 6.8 g
Available carbohydrate 0.2g
Fiber 6.6g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 44 / 2,000 kcal Left 1,956 kcal P5.8/75g F0.6/56g C6.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total44kcal
Protein 5.8gFat 0.6gCarbohydrates 6.8g
ほうれん草44kcal
1袋 (200g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)

Recommended Pairings

Total for this 44kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total145kcalP30F1.1C7.0
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Snack Grilled Squid

Snack Grilled Squid

おつまみ焼きいか

¥356
79.0kcal
P15gF1.7gC1.1g
Total123kcalP21F2.3C7.9
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total138kcalP26F1.3C8.2
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FAQ

How many calories are in ほうれん草?

ほうれん草 from Lawson has 44 kcal.

What are the protein, fat and carbs (PFC) in ほうれん草?

5.8g protein, 0.6g fat and 6.8g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to ほうれん草?

For example, したらば (52 kcal, 5.6g protein, 0.7g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.